Maple Mustard Beef Tenderloin with Caramelized Onions
If you’re looking to impress without the fuss, this Maple Mustard Beef Tenderloin with Caramelized Onions is your go-to dish. This delightful recipe combines the rich flavors of tender beef with a sweet and tangy maple mustard glaze, complemented by perfectly caramelized onions. Perfect for busy weeknights or special gatherings, it’s a family favorite that brings warmth and satisfaction to any table. The preparation is simple, allowing you to enjoy quality time with loved ones while your kitchen fills with an irresistible aroma.
- Prep Time: 20 minutes
- Cook Time: 60 minutes
- Total Time: 1 hour 20 minutes
- Yield: Serves approximately four people 1x
- Category: Main
- Method: Roasting
- Cuisine: American
Ingredients
Scale
- 2 beef tenderloins
- 2 tsp kosher salt (divided)
- ½ tsp pepper (divided)
- ½ tsp garlic powder
- ½ tsp onion powder
- ½ tsp dried thyme
- ¼ cup maple syrup
- 1 ½ tbsp grainy mustard
- 2 sweet onions (thinly sliced)
- ½ cup beef broth
- 2 tbsp olive oil (divided)
- 1 tbsp butter
Instructions
- Trim silver skin from the beef tenderloin and let sit at room temperature.
- Season tenderloins with a mix of salt, pepper, garlic powder, onion powder, dried thyme, paprika, and poultry seasoning.
- In a skillet, melt butter with olive oil and caramelize sliced onions over medium heat for about 45 minutes.
- Preheat oven to 400°F (200°C).
- Combine maple syrup, mustard, minced garlic, balsamic vinegar, Worcestershire sauce in a bowl for the glaze.
- Sear seasoned tenderloins in a hot skillet until browned on all sides.
- Place tenderloins on top of caramelized onions in a baking dish.
- Deglaze skillet with beef broth and stir in the glaze mixture; simmer until reduced.
- Pour sauce over the tenderloins and roast in the oven for about 15-20 minutes until internal temperature reaches 145°F (63°C).
- Let rest for 10 minutes before slicing and serving.
Nutrition
- Serving Size: 1 slice of beef tenderloin (150g)
- Calories: 310
- Sugar: 11g
- Sodium: 590mg
- Fat: 16g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 1g
- Protein: 28g
- Cholesterol: 80mg