Maple Mustard beef Tenderloin with Caramelized Onions

If you’re looking for a dish that truly impresses without fuss, you’ve come to the right place! My Maple Mustard Beef Tenderloin with Caramelized Onions is a delightful blend of flavors that will have your taste buds dancing. This recipe has become a family favorite in my home, perfect for everything from busy weeknights to special gatherings. The sweet and tangy maple mustard glaze paired with the richness of caramelized onions creates a symphony of flavors that’s hard to resist.

What I love about this dish is not only its deliciousness but also how simple it is to prepare. You can easily let the tenderloin marinate while you spend time with your loved ones. And trust me, the aroma that fills your kitchen while it cooks will have everyone asking what’s for dinner!

Why You’ll Love This Recipe

  • Easy to Prepare: With straightforward steps, even novice cooks can shine in the kitchen!
  • Family-Friendly Appeal: The sweet and savory flavors are sure to please both kids and adults alike.
  • Make-Ahead Convenience: Marinate the beef ahead of time, making weeknight dinners stress-free.
  • Flavor Explosion: The combination of maple syrup and mustard creates a uniquely delicious glaze that enhances the beef beautifully.
  • Perfect for Any Occasion: Whether it’s a casual dinner or a festive gathering, this dish fits right in.
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Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients for our Maple Mustard Beef Tenderloin with Caramelized Onions. You’ll find these items easy to locate at your local grocery store!

  • 2 beef tenderloins
  • 2 tsp kosher salt (divided)
  • ½ tsp pepper (divided)
  • ½ tsp each garlic powder, onion powder, dried thyme
  • ¼ tsp each paprika, poultry seasoning
  • 2 sweet onions (thinly sliced)
  • 2 tbsp olive oil (divided)
  • 1 tbsp butter
  • ¼ cup maple syrup
  • 1 ½ tbsp grainy mustard
  • 2 garlic cloves (minced)
  • 1 tbsp balsamic vinegar
  • ½ tsp Worcestershire sauce
  • ½ cup beef broth

Variations

One of the best things about this recipe is its flexibility! Here are some fun variations to try:

  • Swap the protein: If you’re looking for something different, try using chicken or turkey tenderloins for a lighter option.
  • Add veggies: Feel free to toss in some mushrooms or bell peppers along with the onions for extra flavor and nutrition.
  • Change up the herbs: Substitute dried thyme with rosemary or oregano for a unique twist on the flavor profile.
  • Gluten-free option: For those avoiding gluten, make sure to use gluten-free Worcestershire sauce.

How to Make Maple Mustard Beef Tenderloin with Caramelized Onions

Step 1: Prepare the Beef

Trim any silver skin from the beef tenderloin. This step is important because removing it helps ensure that your beef cooks evenly and remains tender. Use a sharp boning knife to carefully slide under the silver skin and pull it taut as you cut.

Step 2: Season the Tenderloins

In a small bowl, mix together kosher salt, pepper, garlic powder, onion powder, dried thyme, paprika, and poultry seasoning. Rubbing this seasoning blend into both tenderloins will enhance their flavor as they marinate. Let them sit at room temperature for at least 45 minutes—this step makes all the difference in tenderness!

Step 3: Caramelize the Onions

In a wide skillet over medium heat, melt butter with olive oil and add thinly sliced onions along with a pinch of kosher salt. Cooking them slowly allows their natural sugars to develop sweetness as they turn golden brown—about 45 minutes total. Stir them regularly to ensure even caramelization.

Step 4: Preheat Your Oven

Set your oven temperature to 400°F (200°C). Getting it hot before roasting ensures that your beef gets that lovely crust while staying juicy inside.

Step 5: Mix Your Glaze

In another small bowl, combine maple syrup, grainy mustard, minced garlic, balsamic vinegar, Worcestershire sauce, salt, and pepper. Whisking these together creates an irresistible glaze that perfectly balances sweetness and tanginess.

Step 6: Sear the Tenderloins

Heat another tablespoon of olive oil in a skillet over high heat until shimmering. Searing the tenderloins on all sides will lock in those flavorful juices and create a beautiful crust. Once browned all around, transfer them directly into your baking dish atop those luscious caramelized onions.

Step 7: Create Your Sauce

Using the same skillet where you seared your beef, deglaze by adding beef broth and scraping up all those tasty browned bits stuck on the bottom. Stir in your maple mustard mixture and simmer until slightly reduced—this concentrated sauce will elevate every bite of your tenderloin.

Step 8: Roast and Rest

Roast your beef in the oven for about 15 to 20 minutes or until it reaches an internal temperature of about 145°F (63°C). Once done, let it rest covered loosely with foil for about 10 to 15 minutes before carving; resting allows juices to redistribute throughout the meat.

Step 9: Serve It Up!

Slice the beef tenderloins into medallions and arrange them over those caramelized onions on a serving platter. Drizzle any pan juices over top for added flavor! This dish pairs beautifully with parsnip and apple purée or simply some roasted vegetables on the side. Enjoy every delicious bite!

Pro Tips for Making Maple Mustard Beef Tenderloin with Caramelized Onions

Cooking this delightful dish can be an enjoyable experience, and a few extra tips can make it even more successful!

  • Use fresh ingredients – Fresh herbs and high-quality beef will elevate the flavors of your dish, giving you a tender and delicious result that will impress anyone at your table.
  • Let the meat rest – Allowing the beef to rest after roasting helps redistribute the juices throughout the meat, ensuring each slice is juicy and full of flavor.
  • Caramelize slowly – Patience is key when caramelizing onions. Cooking them on medium-low heat allows their natural sugars to develop, resulting in a rich, sweet flavor that complements the beef perfectly.
  • Adjust seasoning to taste – Don’t hesitate to tweak the seasoning mix based on your preferences. If you love garlic or want a bit more heat, feel free to add more garlic powder or a pinch of red pepper flakes!
  • Experiment with sides – While this recipe pairs well with certain sides, don’t be afraid to get creative! Think about what flavors you enjoy and mix and match accordingly.

How to Serve Maple Mustard Beef Tenderloin with Caramelized Onions

Presenting this beautiful dish is just as important as preparing it. With its vibrant colors and mouthwatering aroma, you’ll want to serve it in style!

Garnishes

  • Fresh herbs: A sprinkle of fresh parsley or thyme adds a pop of color and freshness that brightens up the dish.
  • Sliced green onions: Adding some sliced green onions on top gives a crunch and a slight oniony bite that complements the caramelized onions beautifully.

Side Dishes

  • Garlic Mashed Potatoes: Creamy mashed potatoes infused with garlic make for a comforting side that balances well with the rich flavors of beef.
  • Roasted Brussels Sprouts: Tossed in olive oil and roasted until crispy, these sprouts bring a delightful crunch and savory taste to your meal.
  • Quinoa Salad: A light quinoa salad with cucumbers, cherry tomatoes, and a lemon vinaigrette adds brightness and texture that pairs nicely with the hearty beef.
  • Steamed Asparagus: Lightly steamed asparagus drizzled with olive oil and lemon juice offers a fresh, crisp contrast to the richness of the dish.

Enjoy your culinary adventure as you prepare this mouthwatering Maple Mustard Beef Tenderloin with Caramelized Onions! It’s sure to become a favorite at any dinner table.

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Make Ahead and Storage

This Maple Mustard Beef Tenderloin with Caramelized Onions is perfect for meal prep! You can easily prepare it in advance and enjoy delicious meals throughout the week. Storing leftovers properly ensures that you can savor this delightful dish longer.

Storing Leftovers

  • Store any leftover beef tenderloin in an airtight container.
  • Refrigerate within two hours of cooking; it will stay fresh for up to 3-4 days.
  • Keep the caramelized onions in a separate container for the best flavor retention.

Freezing

  • To freeze, slice the beef tenderloin into portions and wrap each piece tightly in plastic wrap.
  • Place the wrapped tenderloin into a freezer-safe bag or container, removing as much air as possible.
  • For best quality, use within 3 months. Label with the date to keep track.

Reheating

  • Thaw frozen beef overnight in the refrigerator before reheating.
  • To reheat, place the slices in a preheated oven at 350°F (175°C) for about 10-15 minutes until warmed through.
  • Reheat caramelized onions gently on the stovetop over low heat, adding a splash of broth if needed to prevent sticking.

FAQs

Have questions? Here are some common inquiries about this recipe!

Can I substitute other cuts of beef for the Maple Mustard beef Tenderloin?

Yes, you can use cuts like sirloin or ribeye, but adjust cooking times accordingly as they may require different temperatures and durations to reach desired doneness.

What flavors pair well with Maple Mustard beef Tenderloin with Caramelized Onions?

The sweet and tangy flavors of maple syrup and mustard complement hearty sides such as roasted vegetables or creamy mashed potatoes. Enjoy with fresh herbs for added brightness!

How can I enhance the flavor of my Maple Mustard beef Tenderloin with Caramelized Onions?

Consider marinating your tenderloin for a few hours before cooking. Adding herbs like rosemary or thyme can also elevate its flavor profile!

Final Thoughts

I hope you feel inspired to make this delicious Maple Mustard Beef Tenderloin with Caramelized Onions! It’s not just a meal; it’s an experience that brings warmth to your table. Whether it’s for a special occasion or simply a cozy dinner at home, I believe you’ll love how this dish turns out. Happy cooking, and enjoy every bite!

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Maple Mustard Beef Tenderloin with Caramelized Onions

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If you’re looking to impress without the fuss, this Maple Mustard Beef Tenderloin with Caramelized Onions is your go-to dish. This delightful recipe combines the rich flavors of tender beef with a sweet and tangy maple mustard glaze, complemented by perfectly caramelized onions. Perfect for busy weeknights or special gatherings, it’s a family favorite that brings warmth and satisfaction to any table. The preparation is simple, allowing you to enjoy quality time with loved ones while your kitchen fills with an irresistible aroma.

  • Author: Paisley
  • Prep Time: 20 minutes
  • Cook Time: 60 minutes
  • Total Time: 1 hour 20 minutes
  • Yield: Serves approximately four people 1x
  • Category: Main
  • Method: Roasting
  • Cuisine: American

Ingredients

Scale
  • 2 beef tenderloins
  • 2 tsp kosher salt (divided)
  • ½ tsp pepper (divided)
  • ½ tsp garlic powder
  • ½ tsp onion powder
  • ½ tsp dried thyme
  • ¼ cup maple syrup
  • 1 ½ tbsp grainy mustard
  • 2 sweet onions (thinly sliced)
  • ½ cup beef broth
  • 2 tbsp olive oil (divided)
  • 1 tbsp butter

Instructions

  1. Trim silver skin from the beef tenderloin and let sit at room temperature.
  2. Season tenderloins with a mix of salt, pepper, garlic powder, onion powder, dried thyme, paprika, and poultry seasoning.
  3. In a skillet, melt butter with olive oil and caramelize sliced onions over medium heat for about 45 minutes.
  4. Preheat oven to 400°F (200°C).
  5. Combine maple syrup, mustard, minced garlic, balsamic vinegar, Worcestershire sauce in a bowl for the glaze.
  6. Sear seasoned tenderloins in a hot skillet until browned on all sides.
  7. Place tenderloins on top of caramelized onions in a baking dish.
  8. Deglaze skillet with beef broth and stir in the glaze mixture; simmer until reduced.
  9. Pour sauce over the tenderloins and roast in the oven for about 15-20 minutes until internal temperature reaches 145°F (63°C).
  10. Let rest for 10 minutes before slicing and serving.

Nutrition

  • Serving Size: 1 slice of beef tenderloin (150g)
  • Calories: 310
  • Sugar: 11g
  • Sodium: 590mg
  • Fat: 16g
  • Saturated Fat: 6g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 1g
  • Protein: 28g
  • Cholesterol: 80mg

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