Mango Cucumber Salad with Blueberry and Avocado
If you’re searching for a vibrant and refreshing dish, look no further than this Mango Cucumber Salad with Blueberry and Avocado. This delightful salad is a perfect blend of juicy mango, crisp cucumbers, creamy avocado, and sweet blueberries, all tossed together with a zesty cilantro lime vinaigrette. It’s quick to prepare in just 10 minutes, making it an ideal choice for busy weeknights or as a standout dish at your next gathering. Not only does it burst with flavor and color, but it’s also packed with nutrients, ensuring everyone enjoys a delicious and healthful meal.
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves approximately four
- Category: Salad
- Method: Mixing
- Cuisine: American
Ingredients
Scale
- 1 mango (peeled, seeded, and diced)
- 1 Persian cucumber (diced)
- ¼ red onion (minced)
- 3 cups arugula
- 1 avocado (chopped)
- ½ cup blueberries
- ¼ cup walnuts (toasted)
- ¼ cup cilantro
- 2 Tablespoons lime juice
- 1 teaspoon maple syrup
- 3 Tablespoons extra virgin olive oil
- 1 Tablespoon fresh cilantro (chopped)
- 1 teaspoon garlic powder
- A pinch sea salt
- A dash freshly cracked black pepper
Instructions
- In a small bowl or jar, whisk together the lime juice, maple syrup, olive oil, chopped cilantro, garlic powder, sea salt, and black pepper to create the dressing.
- In a large mixing bowl, combine the mango, cucumber, red onion, arugula, avocado, blueberries, walnuts, and cilantro.
- Drizzle the dressing over the salad and gently toss to combine without mashing the avocado.
- Serve immediately for the best taste or refrigerate for up to one day.
Nutrition
- Serving Size: 1 serving
- Calories: 280
- Sugar: 12g
- Sodium: 200mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 8g
- Protein: 5g
- Cholesterol: 0mg