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Low-Calorie Air Fryer Eggplant

Low-Calorie Air Fryer Eggplant

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If you’re on the hunt for a quick and tasty side dish, look no further than this Low-Calorie Air Fryer Eggplant! This recipe is not only healthy but also incredibly versatile, making it a great addition to any meal. The air fryer gives the eggplant a perfectly crispy texture while keeping it light and full of flavor. Whether you’re enjoying it as a snack, tossing it into salads, or pairing it with grilled vegetables, this dish is sure to satisfy without the guilt. Plus, it’s perfect for meal prep—make a big batch and enjoy delicious bites throughout the week!

Ingredients

Scale
  • 1 large eggplant (peeled if desired and diced into 1-inch cubes)
  • 2 tablespoons avocado oil
  • 1 teaspoon dried rosemary
  • 1 teaspoon dried thyme
  • 1/4 teaspoon kosher salt (extra for salting eggplant)
  • 1/2 teaspoon powdered garlic
  • 1/2 teaspoon smoked paprika

Instructions

  1. Prepare the Eggplant: Dice the eggplant into 1-inch cubes and sprinkle with kosher salt. Let sit for about 10 minutes to draw out moisture.
  2. Seasoning: Rinse off the salt and pat dry. In a bowl, mix avocado oil, rosemary, thyme, powdered garlic, smoked paprika, and any additional salt. Toss the eggplant until evenly coated.
  3. Air Fry: Preheat your air fryer to 400°F (200°C). Place seasoned eggplant in a single layer in the air fryer basket and cook for about 15 minutes, shaking halfway through.
  4. Serve & Enjoy: Allow to cool slightly before serving or use them as part of your favorite dishes.

Nutrition