Lemony Parmesan Kale Salad
Looking for a vibrant salad that’s as refreshing as a summer day? This Lemony Parmesan Kale Salad is just the dish you need! With its bright lemony dressing and savory cheese, this salad combines delightful flavors with wholesome ingredients. Perfect for busy weeknights or impressing guests, it comes together in just 15 minutes. Packed with nutritious kale and customizable to your taste, this salad is not only gluten-free but also a fantastic meal prep option. Whether enjoyed as a light dinner or a side dish, its deliciousness will keep you coming back for more!
- Prep Time: 10 minutes
- Cook Time: 5 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: Contemporary
Ingredients
Scale
- 2 bunches curly kale
- 1 cup croutons
- 1/2 cup freshly grated Parmesan cheese
- 1/4 cup olive oil
- 1/4 cup lemon juice
- 3 cloves garlic
- Sea salt
- Black pepper
Instructions
- Remove the stems from the kale leaves and wash thoroughly. Place in a bowl.
- Sprinkle sea salt over the kale and massage gently for about 1-2 minutes until softened.
- Add croutons to the bowl.
- In a small bowl, whisk together olive oil, lemon juice, minced garlic, sea salt, and black pepper.
- Pour dressing over the kale and add freshly grated Parmesan. Toss until well combined.
- Serve immediately or store in an airtight container in the fridge for up to 2-3 days.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 220
- Sugar: 2g
- Sodium: 400mg
- Fat: 16g
- Saturated Fat: 3g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 10mg
Find it online: https://cookingwhisper.com/lemony-parmesan-kale-salad/