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Jerk Chicken Bowls with Mango Salsa and Coconut Rice

Jerk Chicken Bowls with Mango Salsa and Coconut Rice
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If you’re craving a meal that combines vibrant flavors and wholesome ingredients, look no further than these Jerk Chicken Bowls with Mango Salsa and Coconut Rice. This dish is a delightful fusion of tender jerk chicken infused with spices, sweet mango salsa, and creamy coconut rice. Perfect for busy weeknights or family gatherings, this recipe not only pleases the palate but also invites everyone to come back for seconds. With its easy preparation and fresh ingredients, you can enjoy a taste of the Caribbean right at your dinner table.

Ingredients

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  • 4 boneless, skinless chicken breasts
  • 2 tablespoons jerk seasoning
  • 1 tablespoon olive oil
  • 1 teaspoon ground allspice
  • 1 teaspoon ground thyme
  • 1/2 teaspoon cinnamon
  • 1/2 teaspoon nutmeg
  • 1/2 teaspoon cayenne pepper
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper
  • 1/2 cup coconut milk
  • 1 cup long-grain white rice
  • 1 tablespoon coconut oil
  • 1 large mango, diced
  • 1/2 small red onion, finely chopped
  • 1/4 cup fresh cilantro, chopped
  • 1 tablespoon lime juice
  • 1/2 teaspoon honey
  • 1/2 cup corn kernels
  • 1/4 cup fresh lime juice
  • 1/4 teaspoon ground ginger

Instructions

  1. Marinate chicken: Combine jerk seasoning and spices in a bowl. Rub the mix onto chicken breasts drizzled with olive oil. Let it marinate for at least 15 minutes.
  2. Cook rice: Rinse rice until water runs clear. In a saucepan, combine rinsed rice and coconut milk; bring to a boil, then cover and simmer for about 18-20 minutes.
  3. Prepare mango salsa: Dice mango and red onion; mix with chopped cilantro, lime juice, and honey.
  4. Cook chicken: Grill marinated chicken over medium-high heat for about 6-7 minutes per side until cooked through (165°F internal temperature).
  5. Assemble bowls: Serve coconut rice topped with sliced chicken and mango salsa.

Nutrition

Find it online: https://cookingwhisper.com/jerk-chicken-bowls-with-mango-salsa-and-coconut-rice/