Irish Vegetarian Stew: An Incredible Ultimate Recipe
If you’re searching for a warm and comforting dish that brings the family together, look no further than this Irish Vegetarian Stew: An Incredible Ultimate Recipe. Packed with vibrant vegetables and hearty flavors, this stew offers a nourishing experience that’s easy to prepare and perfect for busy weeknights or leisurely family dinners. With just a handful of wholesome ingredients, you can create a meal that not only satisfies hunger but also fills your home with delightful aromas. From cozy gatherings to meal prep, this stew is sure to be a staple in your kitchen!
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Main
- Method: Simmering
- Cuisine: Irish
Ingredients
Scale
- 1 tablespoon olive oil
- 1 large onion, chopped
- 2 garlic cloves, minced
- 3 medium carrots, sliced
- 2 medium potatoes, diced
- 1 cup green beans, chopped
- 1 cup peas (fresh or frozen)
- 1 bell pepper, diced
- 4 cups vegetable broth
- 1 tablespoon tomato paste
- 1 tablespoon soy sauce
- 1 teaspoon dried thyme
- 1 teaspoon dried rosemary
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
Instructions
- Heat olive oil in a large pot over medium-high heat. Sauté chopped onions and minced garlic until translucent, about 5 minutes.
- Add sliced carrots and diced potatoes; cook for another 5 minutes.
- Stir in green beans, peas, and diced bell pepper.
- Pour in vegetable broth, then add tomato paste, soy sauce, thyme, and rosemary. Mix well.
- Bring to a boil, then reduce heat and simmer uncovered for 30–40 minutes until vegetables are tender.
- Season with salt and pepper to taste before serving.
- Garnish with fresh parsley.
Nutrition
- Serving Size: 1 bowl (300g)
- Calories: 220
- Sugar: 6g
- Sodium: 450mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 8g
- Protein: 6g
- Cholesterol: 0mg