Honey Chili Smashed Sweet Potatoes
Honey Chili Smashed Sweet Potatoes are a delightful and healthy side dish that packs a punch of flavor with every bite. The combination of sweet potatoes, honey, and chili creates a unique blend of sweetness and spice, while the crispy edges provide a satisfying texture. Perfect for busy weeknights or family gatherings, this recipe is not only simple to prepare but also versatile enough to complement any main dish. With the added benefits of being vegan-friendly and easy to customize, these smashed sweet potatoes will quickly become a beloved staple in your kitchen.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 medium sweet potatoes
- 2 tablespoons olive oil
- 2 tablespoons maple syrup or vegan honey alternative
- 1 tablespoon chili paste (or 1 teaspoon red pepper flakes)
- 1 teaspoon smoked paprika
- Salt and pepper to taste
- 1 tablespoon sesame seeds
- Fresh parsley or cilantro for garnish
- Optional: Lime juice for serving
Instructions
- Preheat your oven to 425°F (220°C).
- Boil sweet potato slices in salted water for about 8–10 minutes until fork-tender.
- Drain and let cool slightly, then smash each slice on a lined baking sheet.
- Mix olive oil, maple syrup, chili paste, smoked paprika, salt, and pepper in a bowl; brush generously over the smashed potatoes.
- Roast for 25–30 minutes, flipping halfway through until golden and crispy.
- Garnish with sesame seeds and fresh herbs; serve with lime juice if desired.
Nutrition
- Serving Size: 1 serving
- Calories: 210
- Sugar: 6g
- Sodium: 260mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 5g
- Protein: 3g
- Cholesterol: 0mg
Find it online: https://cookingwhisper.com/honey-chili-smashed-sweet-potatoes/