Homemade High Protein Bagels
Elevate your breakfast routine with these Homemade High Protein Bagels! With just five simple ingredients, these bagels deliver a satisfying 10 grams of protein each, making them the perfect choice for busy mornings or a leisurely brunch. Thanks to the use of Greek yogurt and baking powder, there’s no waiting for dough to rise—just quick preparation and delicious results. Customize them with your favorite toppings or enjoy them as is; they’re versatile enough to suit any palate. Bake a batch at the beginning of the week for easy meal prep, ensuring you always have a nutritious option on hand.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: 6 servings 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2¼ cups all-purpose flour
- 4 teaspoons baking powder
- 1 teaspoon kosher salt
- 1½ cups Greek yogurt
- 1 egg white (lightly beaten)
- Optional: Sesame seeds or everything bagel seasoning for topping
Instructions
- Preheat your oven to 350ºF and line a baking sheet with parchment paper.
- In a bowl, whisk together the flour, baking powder, and salt until combined.
- Add Greek yogurt and mix until a dough forms; knead gently if necessary.
- Divide the dough into six pieces and shape them into bagels.
- Brush each bagel with the beaten egg white and sprinkle with your desired toppings.
- Bake in the oven for 20-25 minutes until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 160
- Sugar: 1g
- Sodium: 200mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 10g
- Cholesterol: 6mg
Find it online: https://cookingwhisper.com/homemade-high-protein-bagels/