High-Protein Pancake Sausage Mini Muffins
If you’re searching for a nutritious and delightful breakfast option, look no further than High-Protein Pancake Sausage Mini Muffins. These bite-sized treats blend the comforts of classic pancakes with savory flavors, making them perfect for busy mornings or as a satisfying snack any time of day. Packed with protein and easy to make, they are not only family-friendly but also versatile enough to customize with your favorite ingredients. Enjoy them warm or store them for quick meals throughout the week—either way, these muffins are sure to become a staple in your household.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Makes approximately 36 mini muffins 1x
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups protein pancake mix
- 1 lb ground turkey sausage (cooked and crumbled)
- 2 cups milk
- 2 eggs
- ¼ cup maple syrup
- 1 cup shredded cheese (like cheddar or mozzarella)
Instructions
- Preheat your oven to 400°F (200°C) and prepare a mini muffin tin by spraying it with non-stick spray.
- In a large bowl, whisk together the pancake mix, milk, eggs, and maple syrup until smooth.
- Gently fold in the cooked turkey sausage and shredded cheese until just combined.
- Fill each muffin cup about ¾ full with the batter.
- Bake for approximately 15 minutes or until golden brown and firm to the touch.
- Allow muffins to cool slightly in the pan before transferring them to a wire rack.
Nutrition
- Serving Size: 1 muffin
- Calories: 80
- Sugar: 2g
- Sodium: 150mg
- Fat: 4g
- Saturated Fat: 2g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 0g
- Protein: 6g
- Cholesterol: 25mg