High-Protein Bagel Bites
Indulge in the irresistible delight of High-Protein Bagel Bites, a perfect snack that’s both nutritious and quick to prepare. These gluten-free bites are filled with creamy goodness and packed with protein, making them an ideal choice for busy mornings or afternoon cravings. In just 16 minutes, you can whip up a batch of these tasty morsels that are sure to please both kids and adults alike. Their versatility allows for creative filling options, ensuring you’ll never get bored. Make them ahead of time, freeze for later, and enjoy them warm from the air fryer whenever you need a satisfying bite!
- Prep Time: 10 minutes
- Cook Time: 6 minutes
- Total Time: 16 minutes
- Yield: Makes approximately 10 servings 1x
- Category: Snack
- Method: Air Frying
- Cuisine: American
Ingredients
Scale
- ⅔ cup all-purpose gluten-free flour
- 1 tsp baking powder
- 1 scoop (30g) unflavored protein powder
- Pinch of salt
- ⅔ cup plain unsweetened Greek yogurt
- 10 tsp cream cheese (about 1 tsp per bite)
- Everything But The Bagel seasoning
Instructions
- In a mixing bowl, combine gluten-free flour, baking powder, protein powder, and salt.
- Stir in Greek yogurt until you form a sticky dough.
- Divide dough into 10 equal pieces; roll into balls and flatten each slightly.
- Place 1 tsp of cream cheese in the center of each piece and seal carefully.
- Brush with egg wash or spray oil; sprinkle with Everything But The Bagel seasoning.
- Preheat air fryer to 350°F (175°C); cook bagel bites for about 5–6 minutes until golden brown.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 72
- Sugar: 0g
- Sodium: 90mg
- Fat: 2g
- Saturated Fat: 1g
- Unsaturated Fat: 1g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 0g
- Protein: 7g
- Cholesterol: 11mg
Find it online: https://cookingwhisper.com/high-protein-bagel-bites/