High Protein Bagel Bites- Two Ways
Discover the perfect snack with our High Protein Bagel Bites- Two Ways! These delightful bites combine the goodness of Greek yogurt and cream cheese, offering a high-protein treat that satisfies both savory and sweet cravings. In under 30 minutes, you can whip up a batch that is not only tasty but also ideal for meal prep. Whether you’re looking for a quick breakfast or a fun snack to share with family and friends, these bagel bites are versatile enough to suit any occasion. Choose from everything bagel seasoning for those savory moments or a sprinkle of cinnamon sugar for a touch of sweetness. They are sure to become a beloved staple in your home!
- Prep Time: 10 minutes
- Cook Time: 12 minutes
- Total Time: 22 minutes
- Yield: Approximately 8 servings 1x
- Category: Snack
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 cup all-purpose flour
- 2 tsp baking powder
- ¼ tsp salt
- 1 cup plain Greek yogurt
- 2 oz cream cheese
- 1 egg (lightly beaten)
- Optional toppings: cinnamon, sugar, cheese, or herbs
Instructions
- Preheat your oven to 375°F (190°C) and line a baking sheet with parchment paper.
- In a bowl, mix the flour, baking powder, and salt.
- Incorporate Greek yogurt and cream cheese into the dry ingredients until well combined.
- Divide the dough into equal portions, shape them into mini bagels, and place them on the baking sheet.
- For savory bites, sprinkle everything bagel seasoning; for sweet bites, top with cinnamon and sugar.
- Bake for approximately 12 minutes until golden brown.
Nutrition
- Serving Size: 1 bagel bite (35g)
- Calories: 90
- Sugar: 2g
- Sodium: 130mg
- Fat: 3g
- Saturated Fat: 1g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 12g
- Fiber: 0g
- Protein: 5g
- Cholesterol: 20mg
Find it online: https://cookingwhisper.com/high-protein-bagel-bites-two-ways/