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Healthy White Chicken Chili

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Warm up your weeknights with this Healthy White Chicken Chili, a creamy and comforting dish that’s bursting with flavor. This recipe features tender chicken thighs simmered in a rich broth infused with spices, combined with the unique creaminess of blended chickpeas instead of dairy. With the perfect balance of mild heat from green chiles and a sprinkle of fresh cilantro, this chili is not only delicious but also nutritious. It comes together in just 40 minutes, making it ideal for busy families or meal prep enthusiasts. Customize each bowl with your favorite toppings like avocado and tortilla chips for a satisfying meal everyone will love!

Ingredients

Scale
  • ½ tablespoon olive oil
  • 1 medium white onion, chopped
  • 1 can mild green chiles (or substitute with 2 seeded and diced jalapeños)
  • 1 tablespoon ground cumin
  • 2 teaspoons chili powder
  • ¼ teaspoon coriander
  • ¼ teaspoon dried oregano
  • 4 cups low sodium chicken broth
  • 2 (15 ounce) cans chickpeas, rinsed and drained
  • ¾ teaspoon salt, plus more to taste
  • Freshly ground black pepper
  • 1 ½ pounds boneless skinless chicken thighs (or chicken breast)
  • ½ cup frozen corn
  • 1 medium lime, juiced
  • ⅓ cup fresh, chopped cilantro

Instructions

  1. Heat olive oil in a large pot over medium-high heat. Sauté onion and green chiles until softened, about 3-4 minutes.
  2. Stir in spices (cumin, chili powder) and cook for 30 seconds until fragrant.
  3. Add chicken broth, one can of chickpeas, and chicken; season with salt and pepper. Simmer on medium-low for 20-30 minutes until cooked through.
  4. Remove chicken and shred using forks; return to pot along with lime juice and cilantro.
  5. Blend the remaining chickpeas with water until smooth; stir into the pot along with frozen corn. Cook on low for an additional 5-10 minutes.

Nutrition

Find it online: https://cookingwhisper.com/healthy-white-chicken-chili/