Healthy Tuna Garbanzo Bean Salad
Enjoy a refreshing Healthy Tuna Garbanzo Bean Salad that’s perfect for meal prep! Quick and tasty, try this easy recipe today!
- Prep Time: 10 minutes
- Cook Time: 0 minutes
- Total Time: 10 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 tablespoons mayonnaise or plain Greek yogurt
- 2 tablespoons extra-virgin olive oil
- 1 tablespoon fresh lemon juice
- 1 teaspoon Dijon mustard
- 1/4 teaspoon kosher salt and black pepper
- 1 can chickpeas (15 oz)
- 1 can tuna packed in water, drained (5 oz)
- 3 tablespoons finely chopped celery
- 2 tablespoons minced red onion
- 2 tablespoons finely chopped fresh dill
- 1 tablespoon roughly chopped capers, green olives, or relish
Instructions
- In a medium bowl, whisk together the mayonnaise (or yogurt), olive oil, lemon juice, Dijon mustard, salt, and pepper until smooth.
- In a large bowl, combine drained chickpeas, drained tuna, chopped celery, minced red onion, dill, and capers or olives. Gently fold in the dressing until evenly coated.
- Serve immediately over arugula or as a sandwich filling with whole-grain bread.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 330
- Sugar: 3g
- Sodium: 460mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 40mg
Find it online: https://cookingwhisper.com/healthy-tuna-garbanzo-bean-salad/