Healthy Buffalo Chicken Dip
If you’re in search of a delicious and nutritious appetizer, look no further than this Healthy Buffalo Chicken Dip! This dish combines tender shredded chicken with creamy Greek yogurt and cottage cheese, all brought together with a zesty hot sauce. Not only is it packed with flavor, but it’s also lower in calories and higher in protein compared to traditional recipes, making it a guilt-free indulgence you can enjoy any time. Perfect for game day, family gatherings, or cozy nights at home, this dip is easy to prepare and sure to please everyone.
- Prep Time: 10 minutes
- Cook Time: 25 minutes
- Total Time: 35 minutes
- Yield: About 8 servings 1x
- Category: Appetizer
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 cups cooked and shredded chicken breast
- ¾ cup Greek yogurt
- ½ cup cottage cheese
- ⅔ cup hot sauce
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ⅔ cup low-fat cheddar cheese, shredded
- 3 green onions, diced
Instructions
- Preheat your oven to 350°F (175°C).
- In a mixing bowl, combine the shredded chicken, Greek yogurt, cottage cheese, hot sauce, garlic powder, onion powder, and half of the cheddar cheese. Mix well until all ingredients are evenly combined.
- Transfer the mixture to an oven-safe dish and spread evenly. Top with the remaining cheddar cheese.
- Bake for about 25 minutes or until hot and bubbly.
- Remove from oven and garnish with diced green onions before serving with veggie sticks or whole-grain crackers.
Nutrition
- Serving Size: 1 serving
- Calories: 130
- Sugar: 2g
- Sodium: 430mg
- Fat: 6g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 1g
- Protein: 18g
- Cholesterol: 50mg
Find it online: https://cookingwhisper.com/healthy-buffalo-chicken-dip/