Ground Turkey and Peppers
If you’re in search of a quick, nutritious dinner that the entire family will adore, this Ground Turkey and Peppers recipe is the answer! This dish comes together in just 30 minutes, making it ideal for busy weeknights or casual family gatherings. With its vibrant bell peppers and savory ground turkey, it offers a delightful explosion of flavors while sneaking in some extra veggies. Enjoy it on its own or serve it over rice or pasta for a more filling meal. Versatile and customizable, this recipe is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: American
Ingredients
Scale
- 1 lb ground turkey
- 1 tbsp olive oil
- 1 small onion, diced
- 3 bell peppers (any color), sliced
- 3 cloves garlic, minced
- 1 tsp smoked paprika
- 1 tsp ground cumin
- ½ tsp chili powder (optional)
- ¼ cup low-sodium chicken broth
- 1 tbsp tomato paste
- 1 tbsp soy sauce or coconut aminos
Instructions
- In a large skillet over medium heat, warm olive oil. Add diced onions and sauté until soft, about 3 minutes. Stir in minced garlic for another 30 seconds.
- Add ground turkey; break it into small pieces and cook until browned and no longer pink, about 5–6 minutes.
- Season with smoked paprika, cumin, chili powder (if using), salt, and black pepper. Mix in sliced bell peppers and cook for an additional 3–4 minutes until slightly tender.
- Pour in chicken broth, tomato paste, and soy sauce. Stir well and let simmer for 2–3 minutes.
- Finish with a squeeze of lime juice and garnish with fresh herbs before serving.
Nutrition
- Serving Size: About 1 cup (240g)
- Calories: 250
- Sugar: 4g
- Sodium: 400mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 4g
- Protein: 24g
- Cholesterol: 85mg
Find it online: https://cookingwhisper.com/ground-turkey-and-peppers/