Greek White Bean Soup With Garlic & Lemon
Indulge in the warmth and comfort of Greek White Bean Soup With Garlic & Lemon, a delightful and nutritious dish that is perfect for any occasion. This heartwarming soup combines creamy cannellini beans with aromatic garlic, zesty lemon, and fresh vegetables, making it not only tasty but also packed with wholesome goodness. Whether you’re looking for a quick weeknight dinner or a meal prep solution for busy days ahead, this soup is easy to make and full of flavor. Each spoonful offers a cozy embrace that will fill your belly and warm your heart—definitely a recipe you’ll want to keep on repeat!
- Prep Time: 15 minutes
- Cook Time: 90 minutes
- Total Time: 1 hour 45 minutes
- Yield: Serves approximately 4 servings 1x
- Category: Main
- Method: Simmering
- Cuisine: Greek
Ingredients
Scale
- 250 grams cannellini beans (soaked overnight)
- 6 tablespoons extra virgin olive oil
- 1/2 onion (minced)
- 3 garlic cloves (chopped)
- 1 carrot (thinly sliced)
- 1 stick of celery (finely chopped)
- Zest and juice of 1 lemon
- Kosher salt and freshly ground pepper
- Optional: 500 ml vegetable stock
Instructions
- Drain and rinse soaked beans. In a pot, cover with water, bring to boil, then simmer for about 1 hour until tender.
- In another pot, heat olive oil over medium heat. Sauté minced onion until translucent (about 5 minutes). Add chopped garlic, carrot, and celery; sauté until fragrant (about 3 minutes).
- Combine tender beans with sautéed vegetables, lemon zest, and juice. Season with salt and pepper; add vegetable stock if using.
- Simmer on low heat for about 30 minutes to develop flavors.
- Serve warm, garnished with fresh herbs or a drizzle of olive oil.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 2g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 1g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 10g
- Protein: 10g
- Cholesterol: 0mg