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Greek Chicken Bowls: Your New Favorite Healthy Meal

Greek Chicken Bowls: Your New Favorite Healthy Meal
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If you’re in search of a healthy and flavorful meal, look no further than these Greek Chicken Bowls. This delightful dish features tender marinated chicken paired with zesty lemon-herb rice and a creamy homemade tzatziki sauce, creating an experience that transports your taste buds to the Mediterranean. Perfect for busy weeknights or family gatherings, these bowls allow everyone to customize their toppings to suit their preferences. With its balance of lean protein and fresh veggies, this recipe is not only satisfying but also nutrient-dense. Let’s dive into this easy-to-follow recipe that will quickly become a favorite!

Ingredients

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  • 2 lbs boneless, skinless chicken breasts
  • 1 cup long-grain rice
  • 1/4 cup olive oil
  • 1/4 cup lemon juice
  • 1 cup plain Greek yogurt
  • 1/2 cucumber
  • 2 cloves garlic
  • 2 tablespoons dried oregano
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 1/2 teaspoon black pepper
  • 2 tablespoons chopped fresh parsley
  • 1 tablespoon chopped fresh dill
  • 1 pint cherry tomatoes
  • 1 cucumber
  • 1/2 red onion
  • 1/2 cup Kalamata olives
  • 1/2 cup crumbled feta cheese
  • Fresh parsley for garnish
  • Pita bread or naan (optional)

Instructions

  1. Marinate the chicken: Mix olive oil, lemon juice, garlic, oregano, thyme, salt, and pepper. Coat chicken cubes and refrigerate for at least 30 minutes.
  2. Prepare the rice: Rinse rice until water runs clear. Sauté in olive oil for 2 minutes, add chicken broth and lemon juice, bring to a boil then simmer for about 18-20 minutes.
  3. Make tzatziki sauce: Grate cucumber and squeeze out moisture. Combine with Greek yogurt, garlic, lemon juice, olive oil, dill, salt, and pepper; refrigerate for at least 30 minutes.
  4. Cook the chicken: Grill or bake marinated chicken until cooked through (165°F).
  5. Assemble bowls: Start with rice as the base; top with chicken and desired toppings followed by tzatziki sauce.

Nutrition

Find it online: https://cookingwhisper.com/greek-chicken-bowls-your-new-favorite-healthy-meal/