Garlic Lemon Cod with Crispy Quinoa Crust
Indulge in the delightful flavors of Garlic Lemon Cod with Crispy Quinoa Crust—an impressive yet easy dish that will elevate your weeknight dinners or special gatherings. This recipe showcases tender cod fillets marinated in zesty lemon and garlic, topped with a crunchy quinoa crust that adds texture and nutrition. In just 30 minutes, you can serve a restaurant-quality meal that’s both satisfying and healthy. Perfect for families or anyone looking to enjoy a flavorful seafood dinner without the fuss!
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 4 pieces of cod fillets
- 2 tablespoons olive oil
- 1 tablespoon lemon juice
- 2 cloves garlic, minced
- Salt and pepper to taste
- 1 cup cooked quinoa
- 1/4 cup breadcrumbs (or gluten-free alternative)
- 1 tablespoon fresh parsley, chopped
- Zest of 1 lemon
Instructions
- Marinate the cod: Whisk olive oil, lemon juice, garlic, salt, and pepper in a bowl. Add cod fillets and let them marinate for at least 15 minutes.
- Prepare the crust: In another bowl, mix cooked quinoa, breadcrumbs, parsley, and lemon zest until well combined.
- Preheat oven to 400°F (200°C). Place marinated cod on a parchment-lined baking sheet and generously sprinkle the quinoa mixture over each fillet.
- Bake for about 15-20 minutes or until the fish flakes easily with a fork.
- Serve warm with steamed vegetables or a light salad.
Nutrition
- Serving Size: 1 fillet (150g)
- Calories: 320
- Sugar: 0g
- Sodium: 550mg
- Fat: 11g
- Saturated Fat: 1.5g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 32g
- Fiber: 4g
- Protein: 25g
- Cholesterol: 70mg