Garlic and Parmesan Roasted Asparagus
Garlic and Parmesan Roasted Asparagus is the ultimate side dish that transforms any meal into a gourmet experience. This quick and easy recipe highlights the natural flavors of fresh asparagus, enhanced by savory garlic and a sprinkle of nutty parmesan cheese. With just a handful of wholesome ingredients, you’ll create a dish that’s not only delicious but also packed with nutrients. Perfect for busy weeknights or special family gatherings, this versatile vegetable side will impress even the pickiest eaters. Serve it alongside grilled chicken, pasta, or your favorite protein for a delightful dining experience.
- Prep Time: 2 minutes
- Cook Time: 12 minutes
- Total Time: 14 minutes
- Yield: Serves 4
- Category: Side Dish
- Method: Baking
- Cuisine: American
Ingredients
Scale
- ½ pound fresh asparagus
- 1 tablespoon olive oil
- 3 tablespoons grated parmesan cheese
- 1½ teaspoons minced garlic
- ½ teaspoon sea salt
- ½ teaspoon black pepper
Instructions
- Preheat your oven to 425°F (220°C) and line a baking sheet with aluminum foil.
- Rinse and trim the woody ends of the asparagus.
- Spread the asparagus in a single layer on the prepared baking sheet.
- Drizzle with olive oil and sprinkle with parmesan, minced garlic, sea salt, and black pepper. Toss to coat evenly.
- Bake for 10-12 minutes until tender and slightly crispy at the edges. Serve immediately.
Nutrition
- Serving Size: 1 serving
- Calories: 116
- Sugar: 2g
- Sodium: 238mg
- Fat: 8g
- Saturated Fat: 2g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 5g
- Cholesterol: 5mg