Easy Sweet Potato Egg Casserole
This Easy Sweet Potato Egg Casserole is the ultimate breakfast dish that combines wholesome ingredients with effortless preparation. Perfect for busy mornings or family brunches, this casserole features a delightful blend of sweet potatoes and turkey sausage, all held together by fluffy eggs. Not only is it filling, but it is also nutritious and versatile, making it a favorite for both kids and adults alike. Serve it warm from the oven for an inviting start to your day or prepare it ahead of time for a convenient meal option throughout the week.
- Prep Time: 15 minutes
- Cook Time: 40 minutes
- Total Time: 55 minutes
- Yield: Serves 4
- Category: Breakfast
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 2 tablespoons avocado oil
- 1/2 large yellow onion, chopped
- 1 green bell pepper, chopped
- 5 cups cubed sweet potatoes
- 3 garlic cloves, minced
- 1 pound turkey sausage
- 10 eggs
- 1/2 cup milk (plant-based optional)
- 1 teaspoon dried thyme
- Salt and pepper to taste
- 1/2 cup grated mozzarella cheese
Instructions
- Heat avocado oil in a skillet over medium heat. Sauté onion and bell pepper until soft.
- Add sweet potatoes and garlic; cook until tender.
- In another pan, brown the turkey sausage until fully cooked.
- Combine veggies and sausage in a bowl; whisk in eggs, milk, thyme, salt, and pepper.
- Pour into a greased baking dish, top with cheese, and bake at 375°F (190°C) for about 40 minutes until golden brown.
Nutrition
- Serving Size: 1 serving
- Calories: 305
- Sugar: 4g
- Sodium: 590mg
- Fat: 18g
- Saturated Fat: 6g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 27g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 330mg
Find it online: https://cookingwhisper.com/easy-sweet-potato-egg-casserole/