Easy Garlic Chickpea Soup
Indulge in the warm embrace of our Easy Garlic Chickpea Soup, a delightful and nourishing dish that brings comfort to any meal. This recipe is perfect for busy weeknights, requiring just 10 minutes of prep time and delivering rich flavors that will have your family gathering around the table. The fragrant garlic combined with wholesome chickpeas and herbs creates a bowl of happiness that’s not only delicious but also packed with nutrition. Ideal for leftovers or meal prep, this soup can be easily customized to suit your taste. Whether you’re looking for a cozy dinner or a dish to impress at your next potluck, this Easy Garlic Chickpea Soup is sure to become a staple in your kitchen.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 4
- Category: Soup
- Method: Sautéing/Simmering
- Cuisine: Vegetarian
Ingredients
- 1 tablespoon olive oil
- 3 large garlic cloves, minced
- 1 teaspoon paprika
- 1 teaspoon dried rosemary
- 1/2 teaspoon dried thyme
- 1/4 teaspoon chili flakes
- 2 cans chickpeas (15 oz each)
- 1 large potato, cut into small pieces
- 2 cups vegetable broth (480 ml, low-sodium)
- Salt and black pepper to taste
Instructions
- In a large pot over medium heat, sauté minced garlic in olive oil until fragrant (2 minutes).
- Stir in paprika, rosemary, thyme, and chili flakes; cook for another minute.
- Add drained chickpeas and chopped potato; mix well.
- Pour in vegetable broth and bring to a gentle boil. Reduce heat and simmer uncovered for 30 minutes.
- Season with salt and black pepper to taste before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 220
- Sugar: 3g
- Sodium: 320mg
- Fat: 6g
- Saturated Fat: 1g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 9g
- Protein: 10g
- Cholesterol: 0mg
Find it online: https://cookingwhisper.com/easy-garlic-chickpea-soup/