Easy Cucumber Salad Sandwiches
Enjoy tasty and refreshing Easy Cucumber Salad Sandwiches that are perfect for meal prep. Try this quick recipe today for a delicious lunch!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Makes 2 sandwiches 1x
- Category: Lunch
- Method: No-Cook
- Cuisine: American
Ingredients
Scale
- 1 cup diced English cucumber
- 1/8 teaspoon salt
- 2 tablespoons low-fat plain Greek yogurt
- 2 tablespoons crumbled feta cheese or dairy-free alternative
- 1 tablespoon chopped herbs like dill, parsley, or mint
- 1/4 teaspoon grated lemon peel
- 1/2 teaspoon fresh lemon juice
- 1/8 teaspoon ground black pepper
- 1/2 cup alfalfa sprouts
- 4 slices whole-grain bread, toasted as preferred
- 2 thin slices of red onion
Instructions
- In a bowl, mix diced cucumber with salt and let it sit for 5 minutes to draw out excess water.
- In another bowl, combine Greek yogurt, crumbled feta cheese, chopped herbs, lemon peel, lemon juice, and black pepper.
- Squeeze out excess moisture from the cucumbers and fold them into the yogurt mixture.
- Assemble sandwiches by spreading alfalfa sprouts on toasted bread, adding the cucumber salad filling generously, and topping with red onion slices.
Nutrition
- Serving Size: 1 sandwich
- Calories: 210
- Sugar: 3g
- Sodium: 350mg
- Fat: 7g
- Saturated Fat: 2g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 4g
- Protein: 10g
- Cholesterol: 5mg
Find it online: https://cookingwhisper.com/easy-cucumber-salad-sandwiches/