Easy Chicken Stir Fry
If you’re searching for a quick and satisfying dinner, this Easy Chicken Stir Fry is your answer! In just 35 minutes, you can enjoy a delicious meal that’s not only packed with tender chicken and vibrant vegetables but also customizable to your taste. Perfect for busy weeknights or meal prepping, this dish offers a family-friendly flavor thanks to its sweet honey garlic sauce.
- Prep Time: 15 minutes
- Cook Time: 20 minutes
- Total Time: 35 minutes
- Yield: Serves approximately 4 people 1x
- Category: Dinner
- Method: Stir Fry
- Cuisine: Asian
Ingredients
Scale
- 1 lb chicken tenders
- 1 head broccoli
- 2 bell peppers
- 1 yellow onion
- 1/4 cup + 2 tbsp soy sauce
- 3 tbsp olive oil
- 2 1/2 tbsp honey
- 1 1/2 tsp garlic powder
- 1/2 tsp ground ginger
- pepper (to taste)
- salt (to taste)
Instructions
- Chop broccoli into bite-sized pieces and slice bell peppers and onion thinly.
- Cut chicken tenders into strips.
- Heat 1 tablespoon olive oil over medium heat in a pan, add chicken, season with salt and pepper, and cook until browned (about 5-7 minutes). Remove from heat.
- In the same pan, add 2 tablespoons olive oil along with broccoli, peppers, onion, garlic powder, ground ginger, and pepper. Sauté for about 10 minutes until tender.
- Lower heat and stir in soy sauce and honey; simmer for a few minutes.
- Return chicken to the pan; mix well and let simmer for an additional 5 minutes.
- Serve over rice or your choice of base.
Nutrition
- Serving Size: About 1 cup (250g)
- Calories: 350
- Sugar: 10g
- Sodium: 950mg
- Fat: 12g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 4g
- Protein: 30g
- Cholesterol: 70mg
Find it online: https://cookingwhisper.com/easy-chicken-stir-fry/