Easy Butternut Squash and Sweet Potato Soup

If you’re looking for a cozy and hearty dish to warm your soul, you’ve come to the right place! This Easy Butternut Squash and Sweet Potato Soup is not only delicious, but it’s also incredibly quick to whip up—ready in just 30 minutes! I love how the smooth, creamy texture combined with the sweet and savory flavors makes it perfect for busy weeknights or casual family gatherings. It’s simple enough for any home cook to master, yet elegant enough to impress guests.

The best part? You can enjoy this soup any time of the year. Whether it’s a chilly autumn evening or a light spring lunch, it fits right in. Plus, if you have any leftovers, they freeze beautifully, making it an excellent make-ahead meal!

Why You’ll Love This Recipe

• Quick Preparation: With just 10 minutes of prep and 30 minutes of cooking, this soup is a breeze to make!
• Family-Friendly: Kids and adults alike will love the sweet flavors and creamy texture—perfect for everyone at the table.
• Make-Ahead Convenience: This soup freezes well, so you can prepare it in advance and enjoy it whenever you need a comforting meal.
• Wholesome Ingredients: Packed with nutritious vegetables, this soup is both healthy and satisfying.
• Versatile Flavors: The spices give it a delightful kick while still being approachable for all palates.

Ingredients You’ll Need

You’ll find that this recipe uses simple, wholesome ingredients that are easy to find. Let’s gather these delicious items to create our soup!

For the Soup Base

• 1 small butternut squash (about 700-900g or 2-3 cups) (peeled and chopped)
• 2 sweet potatoes (about 275g or 2 cups) (peeled and chopped)
• 1 yellow onion (sliced)
• 3 cloves garlic (peeled)
• 2 tablespoons olive oil
• 400 ml tin full fat coconut milk (reserve 2 tablespoons for serving)
• 1 teaspoon ground cumin
• 1/2 teaspoon cinnamon
• 1/4 teaspoon chili powder
• 1 teaspoon chili flakes
• 750 ml vegetable or chicken stock or water
• Salt and pepper to taste

Variations

One of the great things about this soup is its flexibility! Feel free to mix it up based on what you have on hand or your personal preferences.

• Add Extra Veggies: Toss in some carrots or bell peppers for added color and nutrition.
• Spice It Up: If you like heat, add more chili flakes or even some diced jalapeño.
• Creamy Alternative: For a nutty flavor, try using almond milk instead of coconut milk.
• Herb Infusion: Fresh herbs like thyme or rosemary can elevate the flavor profile beautifully.

How to Make Easy Butternut Squash and Sweet Potato Soup

Step 1: Sauté the Aromatics

In a large pot, heat the olive oil over medium heat. Add the sliced onion and sauté until it turns translucent—about 5 minutes. This step is key because cooking the onions first brings out their natural sweetness.

Step 2: Roast (Optional) or Add Vegetables

If you’re roasting your veggies for extra flavor, now’s the time! Spread your chopped butternut squash and sweet potatoes on a baking sheet with olive oil, salt, and pepper. Roast at 400°F (200°C) for about 20 minutes. If not roasting, just go ahead and add them directly into the pot with the sautéed onions.

Step 3: Combine Everything

Once your vegetables are ready—roasted or not—add them into your pot with sautéed onions. Stir in the garlic cloves along with cumin, cinnamon, chili powder, and chili flakes. Cook for another minute until fragrant; this helps develop those wonderful flavors!

Step 4: Add Liquid

Pour in your vegetable stock (or water) into the pot. Bring everything to a gentle boil before reducing it to a simmer. Let it cook uncovered for about 15-20 minutes until all vegetables are tender—this ensures they blend beautifully later.

Step 5: Blend Until Smooth

When your veggies are soft enough to pierce easily with a fork, take off heat. Use an immersion blender to puree everything until smooth right in the pot! If you don’t have an immersion blender, transfer batches into a regular blender—just be careful with hot liquids!

Step 6: Final Touches

Stir in the reserved coconut milk for creaminess! Taste your soup for seasoning; add salt and pepper as needed. If you’d like more heat, sprinkle in more chili flakes!

Serve warm garnished with a drizzle of coconut milk on top if desired. Enjoy every comforting spoonful!

Pro Tips for Making Easy Butternut Squash and Sweet Potato Soup

Making this soup is a breeze, but these pro tips will help you elevate your dish even more!

• Roasting the veggies enhances flavor: If you have a little extra time, roast the butternut squash and sweet potatoes before blending. This caramelizes their natural sugars, resulting in a richer, deeper flavor that makes the soup irresistible.

• Adjust spices to your taste: Feel free to tweak the spices! If you love heat, add more chili flakes or powder. If you prefer a milder soup, reduce them. Customizing the spice levels allows you to create a soup that suits your palate perfectly.

• Blend until smooth: For the creamiest texture, use an immersion blender or a stand blender to puree the soup. Blending thoroughly ensures all ingredients are combined smoothly, creating that luscious consistency we crave in soups.

• Use fresh herbs for added freshness: Consider adding fresh herbs like parsley or cilantro just before serving. They introduce a burst of freshness that brightens up the flavors and adds visual appeal.

How to Serve Easy Butternut Squash and Sweet Potato Soup

Serving this soup can be as creative as you want! Here are some delightful ideas to present your warm bowl of goodness.

Garnishes

• Pumpkin seeds: Toasted pumpkin seeds add a nice crunch and nutty flavor that complements the creaminess of the soup.
• Fresh herbs: A sprinkle of chopped parsley or cilantro not only enhances the aesthetic but also offers a refreshing contrast to the rich flavors.

Side Dishes

• Crusty bread: A warm loaf of crusty bread is perfect for dipping into the soup. The rustic texture pairs wonderfully with its creamy consistency.
• Green salad: A simple green salad with mixed greens, cherry tomatoes, and a light vinaigrette adds brightness and balances out the richness of the soup.
• Grilled cheese sandwich: This classic pairing never goes out of style! The gooey cheese melts perfectly alongside each spoonful of warm soup.
• Quinoa salad: A quinoa salad tossed with seasonal vegetables provides a hearty side that’s both nutritious and filling, making it an excellent accompaniment to your soup.

Enjoy your cozy bowl of Easy Butternut Squash and Sweet Potato Soup – it’s sure to warm both your heart and stomach!

Make Ahead and Storage

This Easy Butternut Squash and Sweet Potato Soup is perfect for meal prep! You can make it ahead of time and store it for later, making weeknight dinners a breeze.

Storing Leftovers

• Let the soup cool completely before storing.
• Transfer the soup to airtight containers.
• Store in the refrigerator for up to 4 days.

Freezing

• Allow the soup to cool before freezing.
• Pour it into freezer-safe containers or bags, leaving some space for expansion.
• Freeze for up to 3 months. Label with the date for easy reference!

Reheating

• Thaw overnight in the refrigerator if frozen.
• Heat on the stovetop over medium heat, stirring occasionally until warmed through.
• Alternatively, microwave in a microwave-safe bowl, stirring every minute until heated.

FAQs

Here are some common questions about our Easy Butternut Squash and Sweet Potato Soup.

Can I use other vegetables in this Easy Butternut Squash and Sweet Potato Soup?

Absolutely! Feel free to add carrots, parsnips, or even some greens like spinach for added nutrition. Just adjust cooking times as needed.

How do I thicken my Easy Butternut Squash and Sweet Potato Soup?

If you prefer a thicker consistency, you can blend the soup longer or add a bit more sweet potato. You can also stir in a small amount of cornstarch mixed with water while cooking.

Is this soup suitable for freezing?

Yes! This soup freezes beautifully. Just make sure to store it properly in freezer-safe containers or bags.

Final Thoughts

I hope you give this Easy Butternut Squash and Sweet Potato Soup a try! It’s not just simple to make; it’s also packed with flavor and nutrients that will warm your heart. Perfect as a cozy dinner or a meal prep option for busy days. Enjoy every spoonful, and don’t hesitate to share your experience with me—I’d love to hear how it turned out!