Dump-and-Bake Chicken Tzatziki Casserole
If you’re seeking a quick and satisfying meal that the whole family will adore, this Dump-and-Bake Chicken Tzatziki Casserole is your answer! Combining the vibrant flavors of Mediterranean cuisine with the ease of a one-dish bake, this recipe is perfect for busy weeknights. With tender chicken, fluffy rice, and creamy tzatziki sauce, every bite is a comforting delight. The best part? It requires minimal prep time, allowing you to enjoy a delicious dinner without spending hours in the kitchen. Whether you’re dining solo or hosting friends, this casserole is sure to impress and become a staple in your home.
- Prep Time: 15 minutes
- Cook Time: 45 minutes
- Total Time: 1 hour
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: Mediterranean
Ingredients
Scale
- 1 cup long-grain white rice
- 1 ½ cups low-sodium chicken broth
- 1 ½ pounds boneless, skinless chicken breasts (cut into bite-sized pieces)
- 1 cup tzatziki sauce (store-bought or homemade)
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1 teaspoon dried oregano
- ½ teaspoon paprika
- 1 medium cucumber (sliced thinly for garnish, optional)
- ½ cup crumbled feta cheese
- ½ cup chopped fresh parsley or dill (for garnish)
Instructions
- Preheat your oven to 375°F (190°C) and lightly grease a baking dish.
- In the prepared baking dish, combine rice, chicken broth, diced chicken breasts, garlic powder, onion powder, oregano, and paprika. Mix well.
- Pour tzatziki sauce evenly over the mixture and gently stir.
- Cover with aluminum foil and bake for about 45 minutes until rice is tender and liquid is absorbed.
- Let sit for five minutes before serving. Garnish with cucumber slices, feta cheese, and fresh herbs.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 450
- Sugar: 2g
- Sodium: 620mg
- Fat: 11g
- Saturated Fat: 3g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 2g
- Protein: 36g
- Cholesterol: 90mg