Delicious Cod in Roasted Red Pepper Sauce in Just 30 Minutes
Delicious Cod in Roasted Red Pepper Sauce in Just 30 Minutes is the perfect meal for anyone seeking a quick, flavorful dish that can impress on any occasion. This vibrant recipe transforms simple ingredients into a mouthwatering experience, featuring tender cod fillets nestled in a rich and slightly smoky roasted red pepper sauce. Whether it’s a bustling weeknight dinner or a gathering with friends, this dish is sure to please even the pickiest eaters. With its easy preparation and nutritious components, you can have a satisfying meal ready in no time!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Sautéing
- Cuisine: Mediterranean
Ingredients
Scale
- 2 tablespoons olive oil
- 1 medium onion, diced
- 2 cloves garlic, minced
- 2 cups roasted red peppers (fresh can be used)
- 1 cup vegetable broth
- 1 teaspoon smoked paprika
- 1 teaspoon dried oregano
- Salt and pepper to taste
- 4 cod fillets (tilapia or haddock can be substituted)
- 2 tablespoons fresh parsley, chopped
Instructions
- Heat olive oil in a large skillet over medium heat. Sauté diced onion until translucent, about 5 minutes. Add minced garlic and cook for another minute.
- Stir in roasted red peppers, vegetable broth, smoked paprika, oregano, salt, and pepper. Bring to a gentle simmer.
- Nestle cod fillets into the sauce and cover the skillet. Cook for 10-12 minutes until the fish is opaque and flakes easily.
- Remove from heat and garnish with fresh parsley before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 320
- Sugar: 8g
- Sodium: 590mg
- Fat: 14g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 4g
- Protein: 32g
- Cholesterol: 70mg