Crispy Chili Lime Garbanzo Beans Salad
Discover the vibrant flavors of Crispy Chili Lime Garbanzo Beans Salad, a refreshing and nutritious dish that is both satisfying and versatile. This salad features crispy roasted chickpeas paired with an array of crunchy vegetables, all drizzled in a creamy tahini lime dressing that elevates every bite. Ready in just 25 minutes, it’s perfect for busy weeknights or as a delightful addition to family gatherings.
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 can chickpeas (15 oz), drained and patted dry
- 1 tablespoon avocado oil
- 1 teaspoon chili powder
- 1/4 teaspoon cumin
- 1/4 teaspoon sea salt
- 4 cups chopped spinach
- 1 cup grape tomatoes, sliced
- 1/2 cup corn
- 1 1/2 cups diced cucumber
- 1/4 cup chopped walnuts
- 2 tablespoons sunflower seeds
- 1 large avocado, sliced
- 1/4 cup tahini
- juice of 1 lime
- 2 teaspoons honey
- 1/2 teaspoon salt
Instructions
- Preheat the oven to 425°F (220°C). Toss chickpeas with avocado oil, chili powder, cumin, and salt; spread on a baking sheet.
- Roast for about 20 minutes until crispy.
- In serving bowls, layer spinach, tomatoes, corn, cucumber, walnuts, sunflower seeds, and avocado.
- Whisk together tahini, lime juice, honey, and salt until smooth.
- Add roasted chickpeas to the salad bowls and drizzle with dressing; toss gently before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 368
- Sugar: 4g
- Sodium: 357mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 34g
- Fiber: 10g
- Protein: 11g
- Cholesterol: 0mg