Crispy Air Fryer Cauliflower Without Breading
Discover the joy of crispy Air Fryer Cauliflower Without Breading, a delightful side dish that brings out the best in fresh cauliflower. This recipe transforms ordinary florets into a crunchy, flavorful treat that’s perfect for any meal or as a healthy snack. With minimal prep time and a few simple ingredients, you can whip up this nutritious dish in no time. It’s family-friendly and versatile, making it an excellent addition to your meal prep routine. Serve it alongside grilled meats or as part of a vibrant veggie platter. Once you try this easy-to-make recipe, you’ll want to keep coming back for more!
- Prep Time: 10 minutes
- Cook Time: 10 minutes
- Total Time: 20 minutes
- Yield: Serves approximately 4
- Category: Side Dish
- Method: Frying
- Cuisine: American
Ingredients
Scale
- 1 medium head of cauliflower
- 2 tbsp olive oil
- 1 tsp garlic powder
- ½ tsp smoked paprika
- ½ tsp turmeric powder
- ½ tsp black pepper
- ½ tsp salt
- 2 tbsp grated parmesan cheese (or nutritional yeast for a vegan option)
Instructions
- Cut the cauliflower into uniform florets.
- In a small bowl, mix garlic powder, smoked paprika, turmeric powder, black pepper, salt, and parmesan cheese.
- Toss cauliflower florets with seasoning mix and drizzle with olive oil until well coated.
- Preheat the air fryer to 380°F (193°C) for about 5 minutes.
- Place seasoned florets in the air fryer basket in a single layer and cook for 10 minutes or until golden brown and crispy.
- Serve immediately with your favorite dipping sauce.
Nutrition
- Serving Size: Approximately 1 cup (150g)
- Calories: 110
- Sugar: 2g
- Sodium: 320mg
- Fat: 8g
- Saturated Fat: 1g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 5mg