Create a Flavorful Sausage Veggie Skillet Bowl in Just 30 Minutes!
If you’re pressed for time but still crave a wholesome and delicious meal, this Create a Flavorful Sausage Veggie Skillet Bowl in Just 30 Minutes is your go-to recipe. Featuring juicy chicken sausage and a vibrant mix of fresh vegetables, this one-pan wonder is not only quick to prepare but also packs a nutritious punch that the whole family will enjoy. With minimal cleanup required, it’s the perfect solution for busy weeknights or when you want to impress guests without spending hours in the kitchen. The colorful presentation and delightful flavors are sure to have everyone asking for seconds!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4 people 1x
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 2 chicken sausages, sliced
- 1 large sweet potato, cubed
- 1 small zucchini, sliced
- 1 cup broccoli florets
- 1 tablespoon olive oil
- 1 tablespoon soy sauce or coconut aminos
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1/2 teaspoon smoked paprika
Instructions
- Boil or microwave sweet potato cubes until tender but firm. Drain and set aside.
- In a skillet, heat olive oil over medium-high heat. Add the sliced chicken sausage and cook until browned, about 5 minutes.
- Add the cooked sweet potatoes, zucchini, and broccoli to the skillet. Stir to combine.
- Season with soy sauce or coconut aminos, garlic powder, black pepper, and smoked paprika. Mix well.
- Cook for an additional 5 to 7 minutes until veggies are tender-crisp.
- Serve hot and enjoy! Optional garnishes include grated parmesan or nutritional yeast.
Nutrition
- Serving Size: Approximately 1 bowl (350g)
- Calories: 360
- Sugar: 5g
- Sodium: 720mg
- Fat: 16g
- Saturated Fat: 4g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 8g
- Protein: 22g
- Cholesterol: 60mg