Create a Flavorful Sausage Veggie Skillet Bowl in 30 Minutes!
Looking for a delicious and quick meal that everyone will love? This flavorful sausage veggie skillet bowl is the answer! In just 30 minutes, you can whip up a colorful and nutritious dish featuring tender chicken sausage and an array of vibrant vegetables, including sweet potatoes, zucchini, and broccoli. Not only is this one-pan meal convenient for busy weeknights, but it also allows for endless customization. Whether you stick to the classic combination or swap in your favorite veggies or proteins, this skillet bowl is sure to become a family favorite. Enjoy the savory aroma wafting through your kitchen as you gather around the table for a delightful dinner!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Skillet
- Cuisine: American
Ingredients
Scale
- 1 pound chicken sausage
- 1 cup sweet potatoes, cubed
- 1 cup zucchini, sliced
- 1 cup broccoli florets
- 2 tablespoons olive oil
- 2 tablespoons soy sauce or coconut aminos
- 1 teaspoon garlic powder
- 1/2 teaspoon black pepper
- 1 teaspoon smoked paprika
Instructions
- Boil or microwave sweet potato cubes until just tender. Drain and set aside.
- In a large skillet over medium-high heat, add olive oil and sliced chicken sausage. Cook for about 5 minutes until browned.
- Add sweet potatoes, broccoli florets, and zucchini to the skillet. Stir gently to combine.
- Drizzle with soy sauce or coconut aminos and sprinkle with garlic powder, black pepper, and smoked paprika. Stir well.
- Cook for an additional 5 to 7 minutes until vegetables are tender-crisp.
- Serve hot directly from the skillet.
Nutrition
- Serving Size: Approximately 1/4 of the skillet bowl (300g)
- Calories: 400
- Sugar: 6g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 4g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 36g
- Fiber: 6g
- Protein: 24g
- Cholesterol: 70mg