Creamy Spaghetti Squash Au Gratin
Creamy Spaghetti Squash Au Gratin is the ultimate comfort food that seamlessly combines health and indulgence. This dish features tender spaghetti squash enveloped in a rich, cheesy sauce made with mozzarella and Greek yogurt, offering a satisfying texture and flavor without the carbohydrates of traditional pasta. Perfect for busy weeknights or family gatherings, this easy-to-make recipe highlights simple ingredients that you likely have on hand. With its creamy goodness and versatility, you can easily customize it with additional vegetables or spices to suit your taste. Whether you’re looking for a hearty side dish or a light main course, this Creamy Spaghetti Squash Au Gratin will impress everyone at your table.
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: Serves 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
- 3 cups cooked spaghetti squash
- 2 eggs
- 1 cup shredded mozzarella cheese
- 1/2 cup plain Greek yogurt
- 2 tablespoons minced garlic
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- 1/2 cup grated parmesan cheese
Instructions
- Preheat your oven to 350°F (175°C).
- Cook spaghetti squash until tender, then pull apart strands with a fork.
- In a large bowl, mix cooked squash with eggs, mozzarella, Greek yogurt, garlic, thyme, salt, and pepper.
- Transfer mixture to a greased baking dish and sprinkle parmesan on top.
- Bake for about 30 minutes until bubbly and golden.
- Let cool slightly before serving.
Nutrition
- Serving Size: 1 cup (about 200g)
- Calories: 210
- Sugar: 3g
- Sodium: 340mg
- Fat: 12g
- Saturated Fat: 6g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 14g
- Fiber: 3g
- Protein: 11g
- Cholesterol: 130mg
Find it online: https://cookingwhisper.com/creamy-spaghetti-squash-au-gratin/