Creamy Buffalo Chicken Cauliflower Casserole
If you’re craving a comforting dish that’s both flavorful and low-carb, the Creamy Buffalo Chicken Cauliflower Casserole is a must-try! This delightful recipe brings together the spicy kick of buffalo sauce, tender cauliflower, and juicy shredded chicken enveloped in a creamy, cheesy layer.
- Prep Time: 15 minutes
- Cook Time: 25 minutes
- Total Time: 40 minutes
- Yield: Serves approximately 6
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 1 large head of cauliflower, cut into florets
- 2 cups cooked chicken breast, shredded
- 1 cup buffalo sauce (adjust to taste)
- 1/2 cup ranch dressing
- 1 cup shredded cheddar cheese
- 1 cup shredded mozzarella cheese
- 3 green onions, chopped
- Salt and pepper to taste
- Fresh parsley or chives for garnish (optional)
Instructions
- Preheat the oven to 400°F (200°C) and lightly grease a 9×13-inch baking dish.
- Steam or blanch the cauliflower florets until just tender (about 5-7 minutes). Drain well.
- In a large bowl, combine shredded chicken with buffalo sauce and ranch dressing. Gently mix in the cauliflower; season with salt and pepper.
- Transfer the mixture to the prepared baking dish and top with cheddar and mozzarella cheeses.
- Bake for 20-25 minutes until the cheese is melted and bubbly.
- Garnish with chopped green onions and fresh herbs before serving.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 380
- Sugar: 2g
- Sodium: 960mg
- Fat: 22g
- Saturated Fat: 10g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 18g
- Fiber: 5g
- Protein: 30g
- Cholesterol: 90mg