Cream of Vegetable Soup
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Whip up a comforting bowl of Cream of Vegetable Soup that’s healthy and delicious! Perfect for meal prep—try it today!
- Author: Paisley
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 6
- Category: Main
- Method: Simmering
- Cuisine: Vegetarian
- ½ bunch of cilantro
- 5 garlic cloves
- 2 scallions
- 2 thai green chilies
- ½ inch piece of ginger (peeled and sliced)
- 1 lemongrass
- 1 tsp black peppercorns (ground)
- ½ tsp coriander seeds (ground)
- ½ tsp cumin seeds (ground)
- 2 tsp salt
- 1 tsp sugar
- Zest and juice of 2 limes
- 2 tsp canola oil
- 1 tbsp canola oil
- ½ onion (sliced)
- ½ red onion (sliced)
- ½ lbs small potato medley
- 3 carrots (peeled and cut into bite-sized pieces)
- 2 cups vegetable broth
- 4 baby bok choy (quartered)
- 30 oz coconut milk
- Chives (diced)
- Prepare all vegetables by chopping them into bite-sized pieces.
- In a large pot over medium heat, sauté onions, scallions, garlic, ginger, and lemongrass in canola oil until fragrant.
- Add the potatoes and carrots; cook for about 5 minutes until slightly softened.
- Pour in vegetable broth and coconut milk; mix well to combine.
- Season with spices—black peppercorns, coriander seeds, cumin—along with salt and sugar. Add lime zest and juice.
- Bring to a gentle boil then simmer for 15-20 minutes. Add bok choy in the last few minutes of cooking.
- Serve hot, garnished with fresh chives.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 620mg
- Fat: 18g
- Saturated Fat: 15g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 22g
- Fiber: 5g
- Protein: 4g
- Cholesterol: 0mg