Cottage Cheese and Chickpea Salad: A Refreshing and Protein-Packed Delight
Looking for a quick and nutritious lunch option that’s both satisfying and packed with protein? Try this Cottage Cheese and Chickpea Salad, a refreshing delight perfect for busy days or casual gatherings. This vibrant salad combines creamy cottage cheese with hearty chickpeas and fresh vegetables, creating a delicious medley of flavors and textures. Not only is it easy to prepare, but it’s also an ideal dish for meal prep—make a big batch at the start of the week, and enjoy healthy lunches all week long!
- Prep Time: 10 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Vegetarian
Ingredients
Scale
- 2 cups cottage cheese
- 1 can (15 oz) chickpeas, drained and rinsed
- 2 cucumbers, diced
- ½ red onion, thinly sliced
- 2 tablespoons olive oil
- 1 tablespoon apple cider vinegar
- Salt and pepper to taste
Instructions
- Prepare your ingredients by dicing the cucumbers and thinly slicing the red onion. Rinse the chickpeas well to remove excess sodium.
- In a large bowl, combine cottage cheese, chickpeas, cucumbers, and red onion.
- Drizzle with olive oil and apple cider vinegar. Season generously with salt and pepper.
- Toss gently until well mixed. Serve immediately or let chill for 30 minutes to enhance flavors.
Nutrition
- Serving Size: 1 cup (240g)
- Calories: 250
- Sugar: 6g
- Sodium: 350mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 8g
- Protein: 16g
- Cholesterol: 10mg