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Cod Fish Taco Bowls

Cod Fish Taco Bowls
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If you’re in search of a quick yet satisfying dinner, look no further than these Cod Fish Taco Bowls! This recipe offers all the vibrant flavors of traditional fish tacos without the hassle of tortillas. With fresh ingredients and zesty spices, these bowls are perfect for busy weeknights or fun family gatherings. Each bowl is customizable, making it a hit with both kids and adults. Plus, they’re fantastic for meal prep—just mix and match components throughout the week for a healthy, delicious meal!

Ingredients

Scale
  • 4 cod fillets (6 ounces each)
  • 2 cups shredded cabbage
  • 1 cup shredded red cabbage
  • 1 to 2 large carrots (shredded)
  • ½ cup fresh cilantro
  • 3 tablespoons olive oil
  • 1 can (14.5 ounces) black beans (rinsed/drained)
  • Fresh lime wedges and avocado for serving
  • ⅔ cup mayonnaise (or plain yogurt)
  • 1 tablespoon taco seasoning
  • 2 tablespoons fresh lime juice
  • 1 tablespoon taco seasoning
  • ½ red onion (diced)
  • ½ red bell pepper (seeded and membrane removed, finely diced)
  • ½ jalapeno pepper (seeded and membrane removed, finely diced)
  • 1 cup frozen corn kernels (thawed)

Instructions

  1. Prepare the sauce by mixing mayonnaise (or yogurt), taco seasoning, and fresh lime juice in a small bowl.
  2. Heat olive oil in a skillet over medium-high heat. Season cod fillets with taco seasoning and cook until golden brown on both sides (about 4-5 minutes per side).
  3. In another pan, sauté diced red onion, red bell pepper, jalapeno pepper, corn kernels, and black beans in more olive oil until warmed through (around 5-7 minutes).
  4. Assemble bowls starting with shredded cabbage as a base. Top with cooked cod, sautéed veggies, avocado slices, green onions, cilantro, and finish with lime wedges.

Nutrition

Find it online: https://cookingwhisper.com/cod-fish-taco-bowls/