Chickpea Feta Avocado Salad
Chickpea Feta Avocado Salad is a vibrant, satisfying dish that brings together the creamy richness of avocado, the tangy flavor of feta, and the hearty texture of chickpeas. This refreshing salad is perfect for a quick lunch or as a side at any gathering. Ready in just 15 minutes, it’s packed with nutrition and flavor, making it a go-to recipe for busy weeknights or meal prep.
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: Mixing
- Cuisine: Mediterranean
Ingredients
Scale
- 1 (15-ounce) can chickpeas, drained and rinsed
- 1 avocado, pitted and diced
- 4 ounces feta cheese, crumbled
- 1/2 cup red onion, thinly sliced
- 1/2 cup fresh parsley, chopped
- 1/4 cup fresh mint, chopped
- 3 tablespoons olive oil
- 2 tablespoons lemon juice
- 1 clove garlic, minced
- Salt and pepper to taste
Instructions
- In a large bowl, combine chickpeas, avocado, feta cheese, red onion, parsley, and mint.
- In a separate small bowl or jar, whisk together olive oil, lemon juice, garlic, oregano, salt, and pepper.
- Pour the dressing over the salad ingredients and gently toss until well combined.
- Serve immediately or refrigerate for later enjoyment.
Nutrition
- Serving Size: 1 serving
- Calories: 328
- Sugar: 3g
- Sodium: 360mg
- Fat: 22g
- Saturated Fat: 5g
- Unsaturated Fat: 17g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 8g
- Protein: 10g
- Cholesterol: 20mg
Find it online: https://cookingwhisper.com/chickpea-feta-avocado-salad/