Chicken & Sweet Potato Rice Bowl
If you’re in search of a nourishing meal that brings comfort and satisfaction, this Chicken & Sweet Potato Rice Bowl is the perfect choice. Combining tender chicken breast with roasted sweet potatoes and hearty brown rice, this dish is not only delicious but also packed with nutrients. It’s an ideal option for busy weeknights or cozy family dinners. Ready in just 40 minutes, you can easily whip it up while enjoying the delightful aromas filling your kitchen. With endless variations to customize it to your tastes, this wholesome bowl is sure to become a staple in your home.
- Prep Time: 10 minutes
- Cook Time: 30 minutes
- Total Time: 40 minutes
- Yield: Serves 4
- Category: Main
- Method: Roasting and Cooking
- Cuisine: American
Ingredients
Scale
- 1 lb chicken breast, diced and seasoned with salt and pepper
- 2 cups sweet potatoes, diced
- 2 cups cooked brown rice
- 1 tbsp olive oil
- 1 tsp paprika
- Salt and pepper, to taste
- 2 tbsp tahini
- 1 tbsp lemon juice
- 1 tbsp water
Instructions
- Preheat your oven to 400°F (200°C). Toss diced sweet potatoes with olive oil, paprika, salt, and pepper. Spread on a baking sheet and roast for about 20 minutes until tender.
- While sweet potatoes roast, heat a skillet over medium heat. Cook seasoned chicken for 8-10 minutes until browned and cooked through.
- In a small bowl, whisk together tahini, lemon juice, and water until smooth.
- Assemble each bowl by layering cooked brown rice at the bottom, followed by the chicken and roasted sweet potatoes. Drizzle with tahini sauce.
Nutrition
- Serving Size: 1 bowl (approximately 350g)
- Calories: 450
- Sugar: 6g
- Sodium: 300mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 9g
- Protein: 30g
- Cholesterol: 75mg
Find it online: https://cookingwhisper.com/chicken-sweet-potato-rice-bowl/