Cantaloupe + Cucumber Salad
If you’re in search of a refreshing and vibrant dish for those hot summer days, look no further than this Cantaloupe + Cucumber Salad. This delightful mix of juicy cantaloupe, crisp cucumber, and colorful bell pepper creates a salad that’s not only visually appealing but also bursting with flavor. Perfect as a side for barbecues, a light snack, or even a stand-alone meal, this salad is quick to prepare and incredibly healthy. With just 15 minutes of prep time, it makes for an easy option on busy weeknights or during laid-back family gatherings. Plus, it’s versatile enough to allow for creative variations, ensuring that it remains a favorite throughout the summer months.
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves 4
- Category: Salad
- Method: No cooking required
- Cuisine: American
Ingredients
Scale
- 1 cantaloupe, seeds removed and cubed
- 1 large cucumber, thinly sliced
- 1 large red bell pepper, thinly sliced
- 1/2 large red onion, thinly sliced
- 3 – 4 tablespoons apple cider vinegar
- 1 tablespoon olive oil, optional
- 1/2 teaspoon fresh cracked pepper, or to taste
- good pinch of salt
- fresh basil or mint, to garnish (optional)
Instructions
- Prepare the cantaloupe by slicing it in half, scooping out the seeds, and chopping it into bite-sized cubes.
- Slice the cucumber into thin rounds; keep the skin on for extra fiber.
- Thinly slice the red bell pepper and onion.
- In a large bowl, combine all prepared ingredients with apple cider vinegar and optional olive oil. Season with salt and fresh cracked pepper.
- Gently toss to combine, cover, and chill in the refrigerator for about an hour before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 75
- Sugar: 10g
- Sodium: 30mg
- Fat: 3g
- Saturated Fat: 0g
- Unsaturated Fat: 3g
- Trans Fat: 0g
- Carbohydrates: 15g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://cookingwhisper.com/cantaloupe-cucumber-salad/