Cantaloupe + Cucumber Salad
If you’re in search of a refreshing dish that embodies summer’s vibrant flavors, look no further than this Cantaloupe + Cucumber Salad. This delightful salad features juicy cantaloupe and crisp cucumber, complemented by the peppery bite of red bell pepper and a hint of zing from red onion. Perfect for hot days, it serves wonderfully as a side dish at gatherings or as a light snack during busy weeknights. Ready in just 15 minutes, this salad is not only quick to prepare but also versatile enough to make it your go-to recipe all summer long. The sweet and savory combination will have your family asking for seconds!
- Prep Time: 15 minutes
- Cook Time: 0 minutes
- Total Time: 15 minutes
- Yield: Serves 4
- Category: Salad
- Method: No cooking
- Cuisine: American
Ingredients
Scale
- 1 cantaloupe
- 1 large cucumber (English)
- 1 large red bell pepper
- 1/2 large red onion
- 3 – 4 tablespoons apple cider vinegar
- 1 tablespoon olive oil (optional)
- 1/2 teaspoon fresh cracked pepper (or to taste)
- good pinch of salt
- fresh basil or mint for garnish (optional)
Instructions
- Cube the cantaloupe after removing seeds and rind.
- Thinly slice the cucumber, bell pepper, and red onion.
- In a large bowl, combine all ingredients and drizzle with apple cider vinegar, salt, and pepper.
- Mix well and let chill in the refrigerator for at least one hour before serving.
Nutrition
- Serving Size: 1 bowl (200g)
- Calories: 75
- Sugar: 12g
- Sodium: 40mg
- Fat: 2g
- Saturated Fat: 0g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 16g
- Fiber: 2g
- Protein: 2g
- Cholesterol: 0mg
Find it online: https://cookingwhisper.com/cantaloupe-cucumber-salad-2/