Boston Baked Cod
Boston Baked Cod is the ultimate comfort food that brings warmth and flavor to your dinner table. This easy-to-prepare dish features flaky cod fillets topped with a golden, crunchy panko crust enhanced by the bright zest of lemon and fresh herbs. Ideal for busy weeknights or special family gatherings, this recipe requires minimal prep time while offering a satisfying meal packed with nutrients. Pair it with your favorite sides for a complete, wholesome dinner that everyone will love.
- Prep Time: 10 minutes
- Cook Time: 15 minutes
- Total Time: 25 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 4 cod fillets (6 oz each)
- 2 tablespoons fresh parsley, chopped
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- 4 tablespoons butter
- 1 cup panko breadcrumbs
- 1 teaspoon garlic powder
- 2 tablespoons olive oil
- Salt and black pepper to taste
Instructions
- Preheat oven to 400°F (200°C).
- Butter a 9×13 inch baking dish.
- Pat cod fillets dry and season with salt and pepper.
- Melt butter in a saucepan; mix with panko, parsley, garlic powder, and lemon zest.
- Arrange cod fillets in the baking dish and top evenly with the breadcrumb mixture.
- Drizzle lemon juice and olive oil over the top.
- Bake for 12-15 minutes until fish flakes easily and topping is golden brown.
- Let rest for 2 minutes before serving.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 1g
- Sodium: 500mg
- Fat: 18g
- Saturated Fat: 7g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 1g
- Protein: 24g
- Cholesterol: 70mg
Find it online: https://cookingwhisper.com/boston-baked-cod/