Boston Baked Cod

If you’re looking for a cozy, comforting meal that’s also quick and healthy, then you’ve stumbled upon the perfect recipe: Boston Baked Cod. This dish is not only simple to prepare but also packed with flavor, making it a favorite in my kitchen. The crispy panko topping adds just the right amount of crunch, while the tender cod fillets remain flaky and delicious. Whether it’s a busy weeknight dinner or a special family gathering, this dish shines on any table.

What I love most about Boston Baked Cod is how effortlessly it comes together. It’s one of those recipes that make you feel like a gourmet chef without all the fuss. Plus, it’s a great way to introduce more seafood into your diet, which is always a win in my book!

Why You’ll Love This Recipe

  • Quick to Prepare: With just 10 minutes of prep time, you can have this dish in the oven and ready to enjoy in no time.
  • Family-Friendly: Even picky eaters will love the mild flavor of cod paired with a crunchy topping!
  • Make-Ahead Option: You can prepare the cod and breadcrumb mixture ahead of time for an even quicker weeknight meal.
  • Deliciously Versatile: Serve it with your favorite sides for a complete meal that everyone will rave about.
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Ingredients You’ll Need

Let’s gather our simple, wholesome ingredients! You probably have most of these in your pantry already. Each ingredient contributes to that delightful flavor and texture we all crave.

Fresh Ingredients

  • 4 cod fillets (6 oz each), about 1 inch thick
  • 2 tablespoons fresh parsley, chopped
  • Zest of 1 lemon
  • 2 tablespoons fresh lemon juice

Pantry Staples

  • 4 tablespoons butter
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • Salt and black pepper to taste
  • Butter for greasing dish

Variations

One of the best things about Boston Baked Cod is its flexibility! Feel free to get creative with these variations:

  • Swap the protein: Try using haddock or tilapia instead of cod for a different flavor profile.
  • Add some spice: Incorporate red pepper flakes into the breadcrumb mixture for a little kick.
  • Change up the herbs: Fresh dill or thyme can be used instead of parsley for a unique twist.
  • Top with veggies: Add sliced tomatoes or sautéed spinach on top of the fish before adding the breadcrumbs for extra nutrition.

How to Make Boston Baked Cod

Step 1: Preheat Your Oven

Start by preheating your oven to 400°F. This step ensures that your cod bakes evenly and achieves that perfect golden brown crust we all love.

Step 2: Prepare Your Dish

Butter a 9×13 inch baking dish generously. This helps prevent sticking and keeps your fish moist during baking.

Step 3: Season the Cod

Pat your cod fillets dry with paper towels and season both sides with salt and pepper. Drying them out helps achieve that lovely flaky texture when baked.

Step 4: Make the Topping

Melt butter in a small saucepan over medium heat until it’s foaming—this should take about 2 minutes. Once melted, remove from heat and stir in panko, parsley, garlic powder, and lemon zest until everything is combined nicely.

Step 5: Assemble Everything

Arrange your seasoned cod fillets in the prepared baking dish, giving each piece some space. Then, divide that flavorful breadcrumb mixture evenly over each fillet, pressing gently so it adheres well.

Step 6: Add Lemon Goodness

Drizzle fresh lemon juice and olive oil over everything. This adds brightness and richness that’ll elevate your dish!

Step 7: Bake to Perfection

Pop your baking dish into the oven and bake for 12-15 minutes until your fish flakes easily with a fork and the topping turns golden brown.

Step 8: Time to Rest

Let it rest for about 2 minutes before serving. This allows juices to redistribute within the fish—resulting in every bite being tender and flavorful!

Now you’re ready to serve up this delightful Boston Baked Cod! Enjoy every mouthful!

Pro Tips for Making Boston Baked Cod

Making Boston Baked Cod is simple, but these tips will elevate your dish to a whole new level!

  • Use fresh cod: Fresh fish not only tastes better, but it also provides a firmer texture that holds up during baking.
  • Don’t skip the drying step: Patting the fish dry ensures that the seasoning sticks better and helps achieve a crispy top.
  • Customize your breadcrumb mixture: Feel free to add grated Parmesan cheese or different herbs to the panko topping for an extra flavor boost.
  • Watch the baking time: Ovens can vary; check your cod at the 12-minute mark to avoid overcooking. The fish should flake easily with a fork when done.
  • Let it rest before serving: Allowing the cod to rest for a couple of minutes after baking helps retain its moisture and improves overall flavor.

How to Serve Boston Baked Cod

Serving Boston Baked Cod is all about presentation and balancing flavors. Here are some delightful ideas to make your meal shine!

Garnishes

  • Lemon wedges: A squeeze of fresh lemon enhances the dish’s brightness and complements the flavors beautifully.
  • Chopped fresh herbs: Sprinkling additional parsley or dill adds a pop of color and freshness to your plate.

Side Dishes

  • Steamed asparagus: This vibrant green veggie offers a crunch that pairs well with tender cod, plus it’s quick to prepare.
  • Garlic mashed potatoes: Creamy mashed potatoes provide comfort and balance out the crispy topping of the fish, making every bite satisfying.
  • Quinoa salad: A light quinoa salad packed with veggies and a lemon vinaigrette brings a refreshing element that complements the baked cod perfectly.
  • Roasted Brussels sprouts: These add a nutty flavor and crispy texture, creating an excellent contrast to the moist fish.

With these serving suggestions and pro tips, your Boston Baked Cod will not only taste fantastic but also look stunning on your dinner table! Enjoy your culinary adventure!

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Make Ahead and Storage

Boston Baked Cod is not only a delightful dish to serve fresh, but it also makes for an excellent meal prep option! You can easily prepare this dish ahead of time, making weeknight dinners a breeze.

Storing Leftovers

  • Store any leftover Boston Baked Cod in an airtight container.
  • Keep it in the refrigerator for up to 3 days.
  • To maintain the crispy topping, consider placing parchment paper between layers if stacking.

Freezing

  • Wrap individual portions of Boston Baked Cod tightly in plastic wrap or foil.
  • Place wrapped portions in a freezer-safe bag or container.
  • Freeze for up to 2 months for the best quality.

Reheating

  • Preheat your oven to 350°F (175°C).
  • Place the cod on a baking sheet lined with parchment paper.
  • Reheat for about 10-15 minutes or until warmed through and crispy on top.

FAQs

Here are some common questions about Boston Baked Cod that might help you out!

Can I use other types of fish for this recipe?

While this recipe specifically calls for cod, you can substitute it with other white fish like haddock or tilapia. Just adjust the cooking time based on the thickness of the fillets.

What goes well with Boston Baked Cod?

This dish pairs beautifully with steamed vegetables, rice, or a fresh salad. You can also serve it with lemon wedges for extra zest!

How can I make Boston Baked Cod healthier?

To reduce the calorie count, consider using less butter and substituting some panko with crushed whole grain crackers. Also, adding more herbs can enhance flavor without extra calories.

What is the best way to tell when Boston Baked Cod is done?

The cod is perfectly cooked when it flakes easily with a fork and has an internal temperature of 145°F (63°C). The topping should also be golden brown.

Final Thoughts

I hope you find joy in preparing this Boston Baked Cod! It’s such a simple yet satisfying dish that brings warmth and comfort to any dinner table. Whether you’re serving it to family or enjoying it as a solo meal, I’m sure you’ll love every bite. Happy cooking, and don’t hesitate to come back for more delicious recipes!

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Boston Baked Cod

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Boston Baked Cod is the ultimate comfort food that brings warmth and flavor to your dinner table. This easy-to-prepare dish features flaky cod fillets topped with a golden, crunchy panko crust enhanced by the bright zest of lemon and fresh herbs. Ideal for busy weeknights or special family gatherings, this recipe requires minimal prep time while offering a satisfying meal packed with nutrients. Pair it with your favorite sides for a complete, wholesome dinner that everyone will love.

  • Author: Paisley
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 4 cod fillets (6 oz each)
  • 2 tablespoons fresh parsley, chopped
  • Zest of 1 lemon
  • 2 tablespoons fresh lemon juice
  • 4 tablespoons butter
  • 1 cup panko breadcrumbs
  • 1 teaspoon garlic powder
  • 2 tablespoons olive oil
  • Salt and black pepper to taste

Instructions

  1. Preheat oven to 400°F (200°C).
  2. Butter a 9×13 inch baking dish.
  3. Pat cod fillets dry and season with salt and pepper.
  4. Melt butter in a saucepan; mix with panko, parsley, garlic powder, and lemon zest.
  5. Arrange cod fillets in the baking dish and top evenly with the breadcrumb mixture.
  6. Drizzle lemon juice and olive oil over the top.
  7. Bake for 12-15 minutes until fish flakes easily and topping is golden brown.
  8. Let rest for 2 minutes before serving.

Nutrition

  • Serving Size: 1 serving
  • Calories: 350
  • Sugar: 1g
  • Sodium: 500mg
  • Fat: 18g
  • Saturated Fat: 7g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 1g
  • Protein: 24g
  • Cholesterol: 70mg

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