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Blackened Fish Taco Bowls

Blackened Fish Taco Bowls
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Indulge in the vibrant flavors of Blackened Fish Taco Bowls, a delectable dish that combines seasoned fish, fresh veggies, and a zesty creamy sauce. Perfect for busy weeknights or casual family dinners, this recipe is quick to prepare in just 25 minutes. The smoky blackened seasoning enhances the fish while customizable toppings let everyone create their ideal bowl. With healthy ingredients like black beans, corn, and avocado, these bowls are not only satisfying but also packed with nutrition. Get ready to elevate your dinner game!

Ingredients

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  • 4 fillets of white fish (tilapia, cod, or mahi-mahi)
  • 1 tablespoon olive oil
  • 1 teaspoon smoked paprika
  • 1 teaspoon chili powder
  • ½ teaspoon cumin
  • ½ teaspoon garlic powder
  • ½ teaspoon onion powder
  • ½ teaspoon salt
  • ¼ teaspoon black pepper
  • ¼ teaspoon cayenne pepper (optional, for heat)
  • Juice of 1 lime
  • 2 cups cooked white or brown rice (or cauliflower rice)
  • 2 cups shredded lettuce or cabbage (green or purple)
  • 1 cup black beans, drained and rinsed
  • 1 cup corn (fresh, canned, or grilled)
  • 1 avocado, sliced or mashed
  • ½ cup pico de gallo or diced tomatoes
  • ¼ cup chopped fresh cilantro
  • ¼ cup crumbled cotija or feta cheese (optional)
  • Lime wedges for serving
  • ½ cup Greek yogurt
  • 1 tablespoon lime juice
  • ½ teaspoon garlic powder
  • ½ teaspoon chili powder
  • ¼ teaspoon salt

Instructions

  1. Prepare the spice blend by mixing smoked paprika, chili powder, cumin, garlic powder, onion powder, salt, black pepper, and cayenne pepper in a small bowl.
  2. Pat fish fillets dry and coat with olive oil and the spice blend. Squeeze lime juice on top.
  3. Heat a skillet over medium-high heat and cook fish for about 3-4 minutes per side until flaky.
  4. In a bowl, whisk together Greek yogurt, lime juice, garlic powder, chili powder, and salt to make the creamy sauce.
  5. Assemble bowls with rice as the base topped with shredded lettuce or cabbage, black beans, corn, a fillet of fish, avocado slices, pico de gallo, cilantro, and drizzle with sauce.

Nutrition

Find it online: https://cookingwhisper.com/blackened-fish-taco-bowls/