Best Ever Slimming Friendly Chilli Con Carne

If you’re looking for a cozy, delightful dish that brings the family together, then the Best Ever Slimming Friendly Chilli Con Carne is just what you need! This recipe has been a staple in my kitchen for years, and it never fails to warm hearts and fill bellies. Whether it’s a busy weeknight or a gathering with friends, this hearty chilli is perfect for any occasion. Plus, it’s slimming-friendly, so you can enjoy every spoonful without any guilt!

Why You’ll Love This Recipe

• Easy to Make: With simple steps and straightforward ingredients, this recipe is perfect for both novice cooks and seasoned chefs.
• Family-Friendly: Kids and adults alike will love the rich flavors and comforting warmth of this dish!
• Make-Ahead Convenience: Prepare it in advance and let the flavors deepen overnight. It’s even better the next day!
• Customizable Flavors: Adjust the spice level and toppings to suit your family’s tastes.
• Nutritious Ingredients: Packed with protein and fiber, this chilli is not only delicious but also good for you.

Ingredients You’ll Need

Let’s gather some simple, wholesome ingredients to create this comforting chili! You’ll find everything you need right at your local grocery store.

For the Chili

• 500g (17.5oz) of extra lean beef mince
• 1 large onion, finely chopped
• 3 cloves of garlic, crushed
• 1 large carrot, finely chopped
• 1 red bell pepper, finely chopped
• 2 jalapenos, deseeded and chopped (adjust according to size)
• 400g can of kidney beans, drained
• 800g (28oz) of chopped tomatoes, canned
• 10.5 tablespoons (156ml) of tomato paste (puree)
• 3 cups (720ml) of beef stock
• 2 teaspoons of paprika
• 2 teaspoons of cumin
• ½ teaspoon of cayenne pepper – optional
• 1 teaspoon of oregano
• 1 tablespoon of balsamic vinegar
• Olive oil spray

Variations

This recipe is wonderfully flexible! You can easily customize it to suit your preferences or dietary needs.

• Swap the Protein: Try using turkey mince or a plant-based alternative like lentils for a vegetarian version.
• Add More Veggies: Toss in zucchini or corn for extra nutrition and flavor.
• Make It Sweeter: Add a touch of honey or brown sugar if you prefer a sweeter chili.
• Change Up Your Beans: Use black beans or pinto beans instead of kidney beans for a different texture.

How to Make Best Ever Slimming Friendly Chilli Con Carne

Step 1: Sauté the Base

Start by spraying a large casserole dish with olive oil spray over medium-high heat. Add the mince along with chopped onion and garlic. Sauté until browned. This step builds a flavor foundation that’s essential for delicious chilli.

Step 2: Incorporate the Vegetables

Next, toss in your finely chopped carrots. Fry them together for a few more minutes. This not only adds sweetness but also gives your dish more texture.

Step 3: Spice It Up

Now it’s time to add all those wonderful spices! Stir in paprika, cumin, cayenne pepper (if you’re using it), oregano, chopped tomatoes, tomato paste, red bell pepper, jalapenos, balsamic vinegar, and beef stock. Bring everything to a boil; this helps blend all the flavors beautifully.

Step 4: Simmer Away

Reduce the heat to medium-low and add in those kidney beans. Cover your pot and let it cook for 45 minutes to an hour until the sauce has reduced and thickened nicely. Remember not to turn down the heat too low; we want that gentle bubbling action!

Step 5: Serve and Enjoy!

Finally, serve your steaming bowl of chilli topped with your favorite toppings. Whether it’s avocado slices or fresh cilantro—make it yours! Enjoy every bite knowing you’ve created something truly special.

Pro Tips for Making Best Ever Slimming Friendly Chilli Con Carne

Creating the perfect chilli con carne is all about balancing flavors and textures, so here are some tips to help you nail it every time!

• Use a mix of fresh and canned ingredients: Combining fresh vegetables with canned tomatoes and beans adds depth of flavor while keeping the dish simple and accessible.

• Adjust spice levels to your taste: If you’re sensitive to heat, feel free to reduce or omit the cayenne pepper. You can always add hot sauce later for those who enjoy an extra kick!

• Let it simmer longer for deeper flavor: While 45 minutes is the minimum cooking time, allowing it to simmer for up to an hour enhances the flavor as the ingredients meld beautifully.

• Experiment with toppings: Toppings like avocado, sliced jalapenos, or fresh cilantro can take your chilli con carne from ordinary to extraordinary, adding freshness and color.

• Make it ahead of time: Chilli con carne actually tastes better the next day! Make a batch in advance and store it in the fridge for easy meal prep throughout the week.

How to Serve Best Ever Slimming Friendly Chilli Con Carne

Serving chilli con carne is just as fun as making it! With a few simple additions, you can turn this dish into a feast that will have everyone coming back for seconds.

Garnishes

• Sour cream or yogurt: A dollop of sour cream or dairy-free yogurt adds creaminess that beautifully balances out the spice.
• Chopped green onions: Sprinkling some chopped green onions on top provides a fresh crunch that complements the rich flavors.
• Fresh cilantro: A handful of chopped cilantro not only enhances presentation but also adds a burst of freshness that brightens each bite.

Side Dishes

• Brown rice: Nutty and wholesome, brown rice is an excellent base that soaks up all that delicious sauce while adding fiber to your meal.
• Cornbread: Sweet and fluffy cornbread pairs perfectly with chilli con carne, offering a comforting contrast and delightful texture.
• Guacamole: Creamy guacamole brings a cool element to the spicy chilli; spread it on bread or add it directly on top for an irresistible combination.
• Mixed greens salad: A light salad with crisp greens helps balance the hearty chilli; toss with a simple vinaigrette for added brightness.

With these tips and serving suggestions in mind, your Best Ever Slimming Friendly Chilli Con Carne will be sure to impress family and friends alike! Enjoy your time in the kitchen and happy cooking!

Make Ahead and Storage

This Best Ever Slimming Friendly Chilli Con Carne is perfect for meal prep, allowing you to enjoy its rich flavors throughout the week. Preparing a big batch not only saves time but also makes weeknight dinners a breeze!

Storing Leftovers

• Allow the chilli to cool completely before transferring it to an airtight container.
• Store it in the refrigerator for up to 3 days.
• Make sure to label the container with the date so you can keep track of freshness.

Freezing

• Portion the chilli into freezer-safe containers or resealable bags, leaving some space for expansion.
• Freeze for up to 3 months for best quality.
• To make defrosting easier, consider freezing in single-serving sizes.

Reheating

• Thaw overnight in the fridge before reheating, or use the microwave on a defrost setting.
• To reheat on the stove, place the chilli in a saucepan over medium heat until warmed through, stirring occasionally.
• If it’s too thick after freezing, add a splash of beef stock or water to reach your desired consistency.

FAQs

If you’re curious about this delicious recipe, here are some common questions answered!

Can I make this Best Ever Slimming Friendly Chilli Con Carne vegetarian?

Absolutely! Substitute the beef mince with lentils or your favorite plant-based protein for a hearty vegetarian version.

What toppings go well with Best Ever Slimming Friendly Chilli Con Carne?

You can top your chilli with fresh cilantro, diced avocado, sliced jalapenos, or even a dollop of dairy-free sour cream for added flavor and texture.

How can I adjust the spice level in my chilli con carne?

To control the heat, simply reduce or omit the jalapenos and cayenne pepper. You can always serve hot sauce on the side for those who enjoy an extra kick!

Can I use different beans in this recipe?

Yes! While kidney beans are traditional, feel free to substitute black beans or pinto beans based on your preference.

Final Thoughts

I hope you find this Best Ever Slimming Friendly Chilli Con Carne as comforting and delicious as I do! It’s a versatile recipe that’s easy to prepare and perfect for family meals. Enjoy cooking and savor every spoonful—this dish is bound to become a favorite in your household. Happy cooking!