BBQ Salmon Bowls with Mango Avocado Salsa

If you’re looking for a meal that brings the sunshine right to your dinner table, you’ve come to the right place! BBQ Salmon Bowls with Mango Avocado Salsa are not just a feast for your taste buds; they’re also super easy to whip up. Picture this: flaky salmon coated in a smoky-sweet rub, paired with a fresh and zesty mango avocado salsa. It’s the perfect combination of flavors that’s sure to impress your family or friends.

This recipe is great for any occasion—whether it’s a busy weeknight or a cozy family gathering. You’ll love how simple it is to prepare yet sophisticated enough to serve on special nights. Plus, it’s healthy and packed with nutrients, making it a win-win for everyone!

Why You’ll Love This Recipe

  • Quick and Easy: With only 25 minutes from start to finish, this dish is perfect for those hectic evenings when you want something delicious without spending hours in the kitchen.
  • Fresh Flavors: The combination of the smoky salmon and vibrant mango avocado salsa creates a flavor explosion that will have everyone coming back for seconds!
  • Family-Friendly: Kids and adults alike will enjoy these bowls, making it a fantastic choice for family dinners or gatherings.
  • Make-Ahead Options: You can prep the salsa in advance, saving you time and hassle when it’s time to eat.
  • Customizable: Feel free to add your favorite toppings or sides, making this dish truly yours!
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Ingredients You’ll Need

To create these delightful BBQ Salmon Bowls with Mango Avocado Salsa, you’ll need some simple, wholesome ingredients. Don’t worry; most of these are pantry staples! Here’s what you’ll need:

For the Salmon

  • 1-2 lbs. fresh salmon
  • 2 tablespoons brown sugar
  • 2 teaspoons smoked paprika
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon kosher salt (more for larger filets)
  • 2 tablespoons olive oil

For the Salsa

  • 2 mangoes, diced
  • 1 avocado, diced
  • 1/4 cup minced cilantro
  • 1/4 cup minced red onion
  • 1/2 jalapeño, minced (optional, to taste)
  • 1 teaspoon honey
  • 2 tablespoons lime juice + 1 teaspoon lime zest
  • Salt to taste

For Serving

  • 1 1/2 cups of rice

Variations

One of the best things about BBQ Salmon Bowls with Mango Avocado Salsa is how flexible they are! Here are some fun variations you might want to try:

  • Swap the protein: If salmon isn’t your thing, try using chicken or tofu as a tasty alternative!
  • Change up the fruit: Substitute mango with pineapple or peaches for a different fruity twist.
  • Add more veggies: Toss in some grilled corn or bell peppers into your salsa for extra crunch and flavor.
  • Spice it up: If you like heat, add more jalapeño or even drizzle some hot sauce over the finished bowls.

How to Make BBQ Salmon Bowls with Mango Avocado Salsa

Step 1: Prepare the Salsa

Start by tossing all your salsa ingredients into a bowl. This includes those luscious diced mangoes, creamy avocado, fresh cilantro, red onion, and if you’re feeling adventurous—jalapeño! Mixing them together brings out their natural flavors. Taste it before serving; it’s so good you might want to keep it all for yourself!

Step 2: Cook Your Rice

While you’re preparing that beautiful salsa, get your rice cooking according to package directions. This step is crucial as it will serve as the cozy base for your salmon and salsa. Fluffy rice complements the flavors perfectly.

Step 3: Preheat Your Oven

Preheat your oven to 475 degrees Fahrenheit. If you prefer that crispy top on your salmon, set it on broil at 500 degrees instead—but keep an eye on it! Ideally, one of your oven racks should be positioned about six inches from the top.

Step 4: Prepare the Salmon

In a small bowl, mix together brown sugar, smoked paprika, onion powder, garlic powder, chili powder, salt, and olive oil until it forms a paste. Place your salmon skin-side down on a lined baking sheet and rub this flavorful mixture generously over the top. This spice blend will give the salmon its delicious smoky-sweet taste!

Step 5: Bake It Up!

Bake your seasoned salmon in the oven for about 6-12 minutes depending on its thickness and how well done you like it. Keep an eye out because we want tender fish without burning that lovely sugar coating.

Step 6: Assemble Your Bowls

Once everything is ready—rice fluffy and salmon cooked—it’s time to assemble! Pile up some rice in each bowl, flake off pieces of that gorgeous salmon on top, and don’t forget to spoon generous amounts of mango avocado salsa over everything. A little squeeze of lime at the end? Yes please! Enjoy every last bite because IT’S SO GOOD!

Pro Tips for Making BBQ Salmon Bowls with Mango Avocado Salsa

If you want to elevate your BBQ Salmon Bowls, these pro tips will help you nail it every time!

  • Choose Fresh Salmon: Fresh salmon makes all the difference! Opt for wild-caught salmon if possible, as it tends to have a richer flavor and better texture.

  • Experiment with Spices: Don’t be afraid to tweak the spice mixture! Adding a pinch of cayenne or smoked sea salt can give your salmon an extra kick that complements the sweetness of the mango salsa.

  • Perfect Your Salsa: Adjusting the salsa ingredients to your taste can really enhance your dish. Add more lime juice for acidity or extra honey for sweetness, depending on your preference!

  • Cook Rice Ahead of Time: For a quicker dinner prep, cook the rice ahead of time. You can even make it a day in advance and microwave it when you’re ready to serve.

  • Use Leftovers Creatively: If you have any leftover salmon or salsa, they make great additions to salads, sandwiches, or wraps for lunch the next day!

How to Serve BBQ Salmon Bowls with Mango Avocado Salsa

Serving BBQ Salmon Bowls is all about presentation and making it look as delicious as it tastes. Here are some creative ideas!

Garnishes

  • Lime wedges: A fresh squeeze of lime not only adds flavor but also brightens up the entire dish visually.
  • Chopped cilantro: Sprinkle some additional cilantro on top for a pop of color and freshness that ties in beautifully with your salsa.

Side Dishes

  • Grilled Vegetables: Simply toss seasonal veggies like zucchini, bell peppers, and asparagus in olive oil and grill them until tender. They add a smoky flavor that pairs perfectly with your salmon.
  • Quinoa Salad: A light quinoa salad with cherry tomatoes, cucumber, and lemon vinaigrette brings a refreshing crunch that complements the richness of the salmon.
  • Corn on the Cob: Sweet corn grilled until charred offers a delightful contrast to the flavors in your bowl. Serve it with a sprinkle of chili powder or lime for an added zing!
  • Black Bean Salad: This hearty salad made with black beans, corn, diced peppers, and avocado creates a protein-packed side that beautifully complements your BBQ salmon bowls.

No matter how you choose to serve your BBQ Salmon Bowls with Mango Avocado Salsa, each bite will be bursting with flavor and joy! Enjoy this vibrant meal with family or friends for an unforgettable dining experience.

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Make Ahead and Storage

These BBQ Salmon Bowls with Mango Avocado Salsa are perfect for meal prep! You can whip them up in advance for quick, healthy dinners throughout the week. Here’s how to make sure they stay fresh and delicious.

Storing Leftovers

  • Place any leftover salmon and salsa in airtight containers.
  • Store the salmon separately from the rice to prevent it from getting soggy.
  • Consume leftovers within 2-3 days for the best flavor and quality.

Freezing

  • Wrap individual portions of salmon tightly in plastic wrap or foil, then place them in a freezer-safe bag.
  • The mango avocado salsa is best enjoyed fresh but can be frozen without the avocado for up to a month. Just keep in mind that avocado does not freeze well.
  • Label your bags with dates to keep track of freshness.

Reheating

  • For salmon, preheat your oven to 350 degrees F. Place the salmon on a baking sheet and heat for about 10 minutes or until warmed through.
  • If reheating rice, add a splash of water and microwave in short intervals until hot.
  • Avoid reheating salsa as it’s best served fresh!

FAQs

Here are some common questions you might have about making these BBQ Salmon Bowls with Mango Avocado Salsa.

Can I make BBQ Salmon Bowls with Mango Avocado Salsa ahead of time?

Absolutely! You can prepare the components ahead of time and store them separately. Just assemble before serving to keep everything fresh.

What goes well with BBQ Salmon Bowls with Mango Avocado Salsa?

These bowls pair beautifully with steamed vegetables, corn on the cob, or a refreshing side salad for added crunch and flavor.

How do I ensure my salmon stays moist while cooking?

A good trick is to use olive oil and spices generously on top of the salmon before baking. This helps lock in moisture!

Can I substitute ingredients in BBQ Salmon Bowls with Mango Avocado Salsa?

Yes! Feel free to swap out ingredients based on your taste preferences. You could use different fruits like pineapple or switch up the herbs!

Is this recipe suitable for meal prep?

Definitely! This recipe is fantastic for meal prep due to its easy assembly and delicious flavors that hold well in storage.

Final Thoughts

I hope you give these BBQ Salmon Bowls with Mango Avocado Salsa a try! They’re not only simple to prepare but also packed with vibrant flavors that brighten any dinner table. Enjoy making this delightful dish, and don’t forget to share your experience—I’d love to hear about it! Happy cooking!

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BBQ Salmon Bowls with Mango Avocado Salsa

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If you’re craving a dish that brings a burst of flavor to your dinner table, look no further than BBQ Salmon Bowls with Mango Avocado Salsa. This vibrant meal features tender, flaky salmon coated in a smoky-sweet spice rub, paired with a refreshing and zesty mango avocado salsa. It’s an easy-to-make recipe that’s perfect for family dinners or casual gatherings, all while being nutritious and satisfying. In just 25 minutes, you can whip up this delightful bowl that promises to impress both family and friends.

  • Author: Paisley
  • Prep Time: 10 minutes
  • Cook Time: 15 minutes
  • Total Time: 25 minutes
  • Yield: Serves 4
  • Category: Main
  • Method: Baking
  • Cuisine: American

Ingredients

Scale
  • 12 lbs. fresh salmon
  • 2 tablespoons brown sugar
  • 2 teaspoons smoked paprika
  • 2 teaspoons onion powder
  • 1 teaspoon garlic powder
  • 1/2 teaspoon chili powder
  • 1/2 teaspoon kosher salt
  • 2 tablespoons olive oil
  • 2 mangoes, diced
  • 1 avocado, diced
  • 1/4 cup minced cilantro
  • 1/4 cup minced red onion
  • 1/2 jalapeño, minced (optional, to taste)
  • 1 teaspoon honey
  • 2 tablespoons lime juice + 1 teaspoon lime zest
  • Salt to taste
  • 1 1/2 cups of rice

Instructions

  1. Prepare the salsa by mixing diced mangoes, avocado, cilantro, red onion, jalapeño, honey, lime juice, and salt in a bowl.
  2. Cook the rice according to package instructions.
  3. Preheat the oven to 475°F (or broil at 500°F).
  4. Mix brown sugar, smoked paprika, onion powder, garlic powder, chili powder, salt, and olive oil to create a paste. Coat the salmon generously with this mixture on a lined baking sheet.
  5. Bake for about 6-12 minutes until cooked through.
  6. Assemble your bowls by layering rice at the bottom, topping it with flaked salmon and generous amounts of salsa.

Nutrition

  • Serving Size: 1 serving
  • Calories: 450
  • Sugar: 16g
  • Sodium: 350mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 45g
  • Fiber: 5g
  • Protein: 25g
  • Cholesterol: 70mg

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