Baked Tuscan Chicken Breast
Discover the delight of Baked Tuscan Chicken Breast, a gourmet-inspired dish that promises to elevate your weeknight dinners without the fuss. In just 30 minutes, you can create a flavorful meal that features juicy chicken breasts smothered in a creamy garlic sauce, enriched with sundried tomatoes and fresh spinach. This recipe is not only family-friendly but also versatile, allowing for ingredient substitutions based on what you have on hand. Serve it over pasta, alongside roasted vegetables, or with a crisp salad for a well-rounded dinner experience. Perfect for both busy weekdays and special occasions, this dish is sure to impress!
- Prep Time: 10 minutes
- Cook Time: 20 minutes
- Total Time: 30 minutes
- Yield: Serves 4
- Category: Main
- Method: Baking
- Cuisine: Italian
Ingredients
Scale
- 4 boneless skinless chicken breasts
- 1 tablespoon canola oil
- 1 cup heavy cream
- 2 teaspoons minced garlic
- ⅓ cup sundried tomatoes (chopped)
- ½ cup fresh spinach (chopped)
- ¼ cup shredded Parmesan cheese
Instructions
- Preheat the oven to 425°F (220°C). Flatten chicken breasts to an even thickness.
- Arrange chicken in a baking dish, drizzle with canola oil, and season with salt, Italian seasoning, paprika, and black pepper.
- In a bowl, whisk together cream, garlic, corn starch, salt, and pepper until smooth. Stir in sundried tomatoes and Parmesan.
- Pour the sauce around the chicken in the baking dish.
- Bake for 16-20 minutes until internal temperature reaches 165°F (74°C). Add spinach and let rest before serving.
Nutrition
- Serving Size: 1 chicken breast with sauce (170g)
- Calories: 440
- Sugar: 2g
- Sodium: 660mg
- Fat: 30g
- Saturated Fat: 15g
- Unsaturated Fat: 12g
- Trans Fat: 0g
- Carbohydrates: 8g
- Fiber: 1g
- Protein: 36g
- Cholesterol: 135mg
Find it online: https://cookingwhisper.com/baked-tuscan-chicken-breast/