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Baked Cod Recipe with Lemon and Garlic

Baked Cod Recipe with Lemon and Garlic
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If you’re searching for a quick and satisfying meal that embodies the warmth of home cooking, this Baked Cod Recipe with Lemon and Garlic is your answer! In just 22 minutes, you can enjoy tender cod fillets infused with zesty lemon and aromatic garlic, bringing the vibrant flavors of the Mediterranean to your dinner table. Ideal for busy weeknights or special gatherings, this dish is not only simple to prepare but also packed with protein and healthy fats. Whether you’re looking to impress guests or create a family-friendly dinner, this recipe is versatile enough to suit any occasion.

Ingredients

Scale
  • 1.5 lb cod fillet pieces (4–6 pieces)
  • 5 tbsp fresh lemon juice
  • 5 tbsp extra virgin olive oil
  • 2 tbsp melted butter (or a plant-based alternative)
  • 5 garlic cloves (minced)
  • 1/3 cup all-purpose flour
  • 1 tsp ground coriander
  • 3/4 tsp sweet Spanish paprika
  • 3/4 tsp ground cumin
  • 3/4 tsp salt
  • 1/2 tsp black pepper

Instructions

  1. Preheat your oven to 400°F (200°C).
  2. In a shallow bowl, combine lemon juice, olive oil, and melted butter.
  3. In another bowl, mix flour with ground coriander, paprika, cumin, salt, and black pepper.
  4. Pat cod fillets dry; dip each into the lemon marinade first, then coat with the flour mixture.
  5. Heat olive oil in an oven-safe skillet over medium-high heat; sear coated fish for about 2 minutes on each side until golden brown.
  6. Drizzle remaining lemon sauce mixed with minced garlic over the fish.
  7. Transfer the skillet to the oven and bake for approximately 10 minutes or until the fish flakes easily with a fork.

Nutrition

Find it online: https://cookingwhisper.com/baked-cod-recipe-with-lemon-and-garlic/