Avocado Mango Salad
If you crave a vibrant and refreshing dish that comes together in just 15 minutes, this Avocado Mango Salad Recipe is the perfect choice! Bursting with flavor and packed with nutrients, this salad combines creamy avocado and sweet mango for a delightful balance that will tantalize your taste buds. Perfect for any occasion—be it a busy weeknight dinner or a festive summer gathering—this dish is incredibly versatile and easy to customize. Whether you’re serving it at a picnic or as a colorful side at a family gathering, everyone will be reaching for seconds!
- Prep Time: 15 minutes
- Cook Time: None
- Total Time: 0 hours
- Yield: Serves about 4 people 1x
- Category: Salad
- Method: Mixing
- Cuisine: Fresh
Ingredients
Scale
- 2 medium mangoes (diced)
- 1 cup shelled edamame (thawed, optional)
- 1 cup diced strawberries
- 1 medium avocado (diced)
- 3 tablespoons finely diced red onion
- 1 medium jalapeño (seeded and diced)
- 1/4 cup thinly sliced basil leaves
- 3 tablespoons chopped cilantro
- 1 tablespoon sesame oil
- Zest of 1 lime
- 1/4 cup lime juice
- 1 teaspoon maple syrup
- 1/4 teaspoon salt
Instructions
- In a large bowl, combine the diced mangoes, edamame, strawberries, avocado, red onion, jalapeño, basil, and cilantro. Gently toss to mix without mashing the avocado.
- In a small bowl, whisk together sesame oil, lime zest and juice, maple syrup, and salt to taste.
- Pour the dressing over the salad mixture and gently combine until everything is well coated.
Nutrition
- Serving Size: 1 cup (about 240g)
- Calories: 220
- Sugar: 12g
- Sodium: 170mg
- Fat: 10g
- Saturated Fat: 1.5g
- Unsaturated Fat: 8g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 7g
- Protein: 4g
- Cholesterol: 0mg
Find it online: https://cookingwhisper.com/avocado-mango-salad-recipe/