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Authentic Chicken Étouffée

Authentic Chicken Étouffée Recipe
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Indulge in the comforting flavors of this Authentic Chicken Étouffée Recipe, a classic Cajun dish that warms the heart and satisfies the appetite. With tender chicken thighs simmered in a rich, savory sauce, this stew is perfect for family gatherings or cozy weeknight dinners. The aromatic blend of vegetables and spices creates a delightful symphony of flavors, and serving it over fluffy rice makes it a complete meal that everyone will love. Plus, it’s even better the next day! Dive into this delicious recipe and experience the essence of Southern comfort food in your own kitchen.

Ingredients

Scale
  • 3 pounds boneless chicken thighs
  • 2–3 teaspoons Cajun seasoning
  • 1 tablespoon avocado oil
  • 8 tablespoons unsalted butter
  • ½ cup all-purpose flour
  • 1 large onion
  • 1 green bell pepper
  • 1 red bell pepper
  • 2 stalks celery
  • 5 green onions
  • 6 cloves garlic
  • 3 cups chicken broth (warmed)
  • ¼ cup parsley leaves (loosely packed)
  • Cooked white rice for serving

Instructions

  1. Finely chop onion, bell peppers, celery, green onions, and parsley; mince garlic.
  2. Season chicken with Cajun seasoning. Heat avocado oil in a skillet and sear chicken thighs for 3-5 minutes per side until browned.
  3. In the same skillet, reduce heat to medium and melt butter. Whisk in flour until smooth; cook for 10-15 minutes until roux is medium brown.
  4. Add chopped vegetables to roux and sauté for about 10 minutes until softened; add garlic towards the end.
  5. Gradually whisk in warmed chicken broth; stir in browned chicken and simmer on low for about 30 minutes.
  6. Remove chicken, chop into bite-sized pieces, return to pot with parsley, adjust seasoning if needed.
  7. Serve over fluffy white rice and garnish with remaining green onions.

Nutrition

Find it online: https://cookingwhisper.com/authentic-chicken-etouffee-recipe/