Apple Arugula Salad With Maple Pecans
Enjoy this fresh Apple Arugula Salad With Maple Pecans that’s quick to make and bursting with flavor. Perfect for any meal—try it today!
- Prep Time: 10 minutes
- Cook Time: 7 minutes
- Total Time: 17 minutes
- Yield: Serves approximately 4
- Category: Salad
- Method: Baking
- Cuisine: American
Ingredients
Scale
- 3 thinly sliced apples
- 5 oz arugula
- 1/4 cup thinly sliced red onion
- 1/2 cup chopped figs
- 1/2 cup dairy-free cheese alternative
- 1 cup pecan halves
- 2 Tbsp maple syrup
- Pinch of sea salt
- 1/2 cup olive oil
- 2 tsp lemon juice
- 1.5 tsp Dijon mustard
- 1/2 tsp pepper
- 1 garlic clove, minced
- 3 Tbsp balsamic vinegar
Instructions
- Preheat oven to 350°F. Toss pecans with maple syrup and a pinch of salt. Spread on a parchment-lined baking sheet and bake for 5-7 minutes until toasted.
- In a bowl, whisk together all dressing ingredients until well combined. Adjust seasoning to taste.
- In a large bowl, layer arugula, sliced apples, figs, red onion, cheese alternative, and toasted pecans. Drizzle half the dressing over the salad and gently toss before serving.
Nutrition
- Serving Size: 1 cup (150g)
- Calories: 300
- Sugar: 15g
- Sodium: 180mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 26g
- Fiber: 4g
- Protein: 6g
- Cholesterol: 10mg